Summer heat can leave you feeling drained and tired. While cold drinks and ice cream might help for a moment, they don’t really nourish your body. That’s why more people are choosing natural ways to stay cool—like Gond Katira, an age-old Indian remedy.
For generations, this simple ingredient has been used to fight the heat while also boosting health. Unlike sugary treats, it cools you down and gives your body good nutrients, making it the perfect summer superfood.
According to Dr Ritika Samaddar, Nutritionist at Max Healthcare in New Delhi, "Gond Katira has been used in Ayurvedic medicine for generations because of its exceptional cooling properties. Unlike artificial coolants, it regulates the body's internal temperature naturally while providing nutritional support during the challenging summer months."
What is Gond Katira?
Gond Katira is a water-soluble gum obtained from the sap of the Astragalus species, primarily found in the Middle East. In its natural form, it appears as translucent, crystalline flakes that transform into a jelly-like consistency when soaked in water.
Gond Katira Nutritional Value
- Calories: 70 kcal
- Carbohydrates: 35g
- Dietary Fibre: 30g
- Proteins: 5g
- Fats: 0g
- Sodium: 9mg
Health Benefits Of Gond Katira
Prevents Heat Strokes And Cools The Body
The most remarkable benefit of Gond Katira is its effectiveness as a natural cooling agent during the summer. It cools the body from within, making it a valuable ingredient in refreshing drinks like shikanji, milkshakes, and even ice cream.
Promotes Liver Health
The liver manages over 300 bodily processes and is susceptible to damage from factors like alcohol consumption and poor dietary habits. Gond Katira acts as a natural cleanser that helps remove toxins from the bloodstream, enhancing liver function and maintaining its health.
Supports Digestive Health
Rich in dietary fibre, Gond Katira stimulates digestive function and addresses various gut problems. It contains enzymes essential for smooth digestion and helps regulate bowel movements. The purgative nature of this herb makes it an effective natural remedy for digestive issues like constipation and diarrhoea.
Strengthens The Immune System
The antioxidants present in Gond Katira bolster the immune system, helping the body fight off infections and illnesses.
Weight Loss
Gond Katira serves as a natural supplement that promotes weight loss and helps shed excess pounds. Its high dietary fibre content provides energy to the body, boosts metabolism, and assists in burning calories.
Skin Health
Incorporating Gond Katira into a healthy diet regimen brings tremendous benefits for skin health, thanks to its natural laxative and prebiotic properties. Its impressive anti-ageing components and antioxidants help cleanse blood vessels and regenerate dead skin cells. Regular use of Gond Katira can make the skin appear radiant and free from blemishes, dark spots, blackheads, and wrinkles.
Sleep Quality
Though less commonly known, Gond Katira mixed with milk before bedtime can promote sound sleep. Its natural properties help calm the nervous system and create a relaxing effect that enhances sleep quality.
Don't Miss:Chewing Saunf vs. Drinking Saunf Water: Which Is Better For Your Health?
How To Use Gond Katira
Gond Katira can be incorporated into your diet and wellness routine in several ways:
- Mix with water to create refreshing drinks, lemonade, or milkshakes
- Create a fine paste and apply on burns for quick healing
- Use as a thickening agent in sauces and other dishes to add texture
- Combine with milk for improved sleep quality
For more stories like this, stay tuned to HerZindagi.
Image Courtesy: Freepik
Take charge of your wellness journey—download the HerZindagi app for daily updates on fitness, beauty, and a healthy lifestyle!
Comments
All Comments (0)
Join the conversation