Rice Water For Dark Spots: 4 Tips To Go About It

What Is Rice Water?

Rice water is the starchy water left behind after rinsing rice. It's a common beauty secret in many cultures, particularly in Asia, where it's been used for centuries to promote healthy skin and hair. According to a 2018 study, it states that, “Rice water presented in vitro biological antioxidant activity and elastase inhibitory effect. The gel formulation containing 96% rice water was biocompatible with the human skin and presented suitable cosmetic properties.” Rice water contains vitamins, minerals, and antioxidants that help nourish the skin. It's no wonder it has become a go-to ingredient for many people aiming for a more even complexion.

How Does Rice Water Help With Dark Spots?

i) Promotes Healthy Skin

Rice water contains a powerful compound called inositol, a type of carbohydrate that is known for its skin-benefiting properties, as per various research. Inositol helps with cell regeneration, promoting the growth of new skin cells. Over time, using rice water can help fade dark spots by encouraging the production of healthy, fresh skin cells that replace damaged ones.

ii) Packed With Vitamins

Rice water is rich in vitamins B, C, and E, all of which are essential for skin health. Vitamin C, in particular, is known for its ability to brighten the skin and reduce the appearance of pigmentation. According to a 2022 study it states that, “Rice water is brighter skin and an even skin tone. The skin brightening enzymes present in rice water known to fade dark spots, blemishes and brighten up the complexion for a clear and smooth texture.” This makes rice water an excellent natural remedy for lightening dark spots caused by acne or sun exposure.

Don't miss:4 Home Remedies To Thicken Your Eyebrows

iii) Packed With Antioxidants

Rice water is also packed with antioxidants, which protect the skin from free radical damage that can cause premature aging and uneven pigmentation. By neutralising these harmful free radicals, rice water helps to reduce the visibility of dark spots while promoting a healthier, more radiant complexion.

iv) Soothing And Hydrating Properties

If you have dark spots due to inflammation or irritation, rice water can be especially beneficial. Its soothing properties help calm the skin, reducing redness and irritation. It also has hydrating effects, which are important for maintaining a healthy skin barrier. A well-hydrated skin barrier can protect against further damage, making it easier for dark spots to fade.

Don't miss:3 Expert-adviced DIY Overnight Face Masks For Glowing Skin

How To Use Rice Water For Dark Spots

There are a few simple ways to incorporate rice water into your skincare routine. Here’s a step-by-step guide:

i) Rinse a small amount of rice thoroughly and then soak it in water for about 30 minutes. After soaking, strain the rice and save the water.

ii) Use a cotton pad to apply the rice water to your face, focusing on the areas with dark spots. Let it sit for about 10-15 minutes before rinsing off.

iii) If you want, you can mix rice water with honey or aloe vera gel to create a soothing face mask. Apply it to your face, leave it on for 15-20 minutes, and rinse off with lukewarm water.

iv) Use rice water daily or several times a week to see noticeable improvements in your skin’s tone and texture over time.

Note: Rice water is generally safe for most skin types, even sensitive skin. However, you are advised to do a patch test before using it on your entire face.

Whether you’re dealing with dark spots or want to hydrate your skin, rice water could be a great addition to your skincare routine.

For more such stories, stay tuned to HerZindagi.

Image credit: Freepik