Never Eat These Foods Before Going To Sleep To Prevent Weight Gain

If you have been sweating it out for hours working out at home or at the gym but still not getting results, there may be something going wrong in your diet. Diet plays a key role in keeping you fit and healthy. It is important to have the right diet, especially before going to bed. Not having the right meal at night can have a negative effect on your health. Here are some foods that you should avoid eating at night if you want to lose weight quickly.

Pizza

There may be days when you feel like enjoying some pizza slices at night while binge-watching your favourite TV shows. However, having pizza before going to sleep will make you gain weight. Pizza is packed with cheese, it has a lot of fat and you shouldn't be consuming that amount of carbs before going to bed.

Ice Cream

Nothing like enjoying a bowl of your favourite ice cream at night, especially when you get those midnight cravings. However, ice cream is loaded with sugar and fats which are unhealthy for you. Consuming ice cream at night makes you add on calories. If you get sweet cravings at night, have a spoon of ice cream or some honey.

Don't Miss: Know The Amount Of Sugar Everyday Food Items Contain

Fried Foods

We all love enjoying greasy and fatty foods like French fries, crispies, or pakoras at night. However, eating these fried foods at night will create problems in digestion. Having such unhealthy fried foods at night can lead to digestive issues like indigestion, constipation, and acidity among others. Consuming such foods at night also makes it difficult for you to sleep.

Chocolates

There is nothing better than bingeing on a chocolate bar after having a big meal. However, these chocolates are loaded with added sugar and fats. Having chocolates at night makes you gain those extra calories that get very difficult to shed later. 100 grams of dark chocolate has 546 calories.

Don't Miss: Unhealthy Food That You Should Avoid For Your Own Good

Cakes And Cookies

There are times when you feel like munching on something after having your dinner. However, ditch snacks like cakes and cookies. These are prepared using refined flour and sugar which are unhealthy for you. These are loaded with calories which make you gain weight in no time. Ditch these and switch to somehealthy snacksinstead.

Cereals

A bowl of milk and cereal is an easy, go-to midnight snack but do you know it is full of sugar and carbohydrates that you shouldn't be consuming at night? These cereals can increase your blood sugar level. If you feel hungry, better to munch on some healthy nuts like almonds and pistachios.

Fruit Juices/ Carbonated Drinks

Hot summers are here and we feel like having cold drinks and juices all day long to feel fresh and hydrated. However, these packed juices and sodas are packed with sugars that are unhealthy for you. These drinks contain a lot of sugar and calories that are unhealthy for you and can lead to obesity.

It is best to avoid such calorie-packed foods for dinner. Go for lighter meals that have fewer calories and are light on your stomach too. These foods are easy to digest and help you sleep better too.For more health-related stories, stay tuned to HerZindagi.