Losing Weight Is Now Easy With These Bedtime Snacking Options

What happens when hunger strikes you at bedtime? Do you turn to potato chips, cookies or Maggi? These foods can not only ruin your sleep but also add to the unnecessary calories to your body. If you are someone who is trying to lose weight but also can't do without snacking, here are some healthy bedtime options that will help you in weight loss:

Mixed Nuts

Mixed nuts are high in protein and they make you feel full for a long time. They come with Vitamin E and omega-3 fatty acids which are really healthy for you. Pick almonds, walnuts, pistachios, cashews, and munch before going to bed. Make sure you don't munch too many as they can add to the calories too.

Read more :-Protein-Rich Pulses For A Balanced Diet

Banana

Bananas are really rich in fiber and they satisfy your bedtime hunger well. Bananas are also low in calories and thus make a great bedtime snack. They also help in enhancing your mood and providing you a sound sleep.

Dark Chocolate

Did you know you can lose weight by eating a chocolate? Well, yes, you can! Dark chocolate helps you lose weight. Dark chocolate is rich in antioxidants and fiber that help you feel full. They also help in clearing your body of all the excess sugar as they are prepared with less sugar.

Cereal

There is nothing better than having a bowl of cereal before sleeping. These are rich in fiber and offer you a good sleep. As per some studies, cereals help in lowering the body weight. If you consume cereal before sleeping, it helps you in burning fat.

Popcorn

A good source of fiber, popcorn are a great snacking option if eaten without butter. Low-fat popcorn in a good munchy and it also makes you feel full. You don't wake up hungry and pick unhealthy snacking options.

Cottage Cheese

Take a piece of toasted bread and spread some cottage cheese over it for just the ideal bedtime snack. Cottage cheese comes with lots of protein and helps you lose fat while you are sleeping.

All Image Courtesy:pexels.com

Recommended Video