Trying To Lose Weight? 6 Foods You Must Avoid

There are no shortcuts to weight loss. It is a gradual process that requires strong will power and continuous efforts. Moreover, if you think doing an intense workout is the only way to lose weight, you are totally wrong. 70 percent of weight loss depends upon your diet and 30 percent depends on your exercise. However, still, most of us are unable to meet our weight loss goals because of eating the wrong foods. So, if you want to burn belly fat and shed extra kilos, here are some foods that claim to be healthy but actually can hinder your weight loss!

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French Fries

Yes, it is true… *sniff*. These crunchy, tasty and seemingly healthy snacks can ruin your weight loss plan. According to the United States Department of Agriculture Research Service, one serving of french fries contains 312 calories!

Flavoured Yoghurt

Homemade yogurt is loaded with several vitamins, protein, calcium and gut-healthy probiotics, which can not only help you in losing weight but can also keep various ailments at bay. However, when this yogurt is mixed with artificial flavours and sweeteners, it may do more harm than good. The added sugar makes you gain extra kilos and cause several other health-related problems. So, instead of opting for packaged flavoured yogurt, use plain yogurt and add natural sweeteners like stevia or berries.

Energy Bars

We love these tasty energy bars, but they are loaded with sugar and fats. They are also packed with fiber that might sound good in theory, but too much fiber can cause abdominal bloating. So, keep an eye out for bars that contain only 7 grams of fiber, not more than that.

Smoothies

Store-bought or restaurant smoothies are deceptively healthy-looking. However, most smoothies are loaded with sugar, fat, and carbs. So, it is best that you prepare your own smoothies at home using greek yogurt and other healthy ingredients.

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Salad Dressings

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Salad is usually the gold start of a healthy food option, but that’s negated when you coat it with high calorie or store-bought salad dressings. The store-bought salad dressings are loaded with salt, sugar, and cream that increases their calorific value. So, instead of relying on them, make your own dressing at home with lemon juice, orange juice, balsamic vinegar, and olive oil.

Ice creams

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Who doesn’t love ice creams? Well, ice creams may be tempting and incredibly delicious, they are loaded with sugar and fats that can only lead to weight gain. Experts believe that eating a cup of ice cream once a week is beneficial for our health.

Disclaimer: All content, including tips and suggestions, is entirely based on research and data available on the internet. So, it is advised to not to construe it as professional medical advice and consult a doctor before making any changes in your diet.

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