‘Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like a Pauper’ - This is an old adage that everyone should swear by but how many of us actually get to do it? From the svelte Mandira to the gorgeously fit Sushmita Sen, all the fit divas in the industry swear by a hearty meal first thing in the morning. But what do they exactly eat? Read on to know how the queens of Bollywood manage to stay slim with a sumptuous breakfast that also helps them with weight loss.
Malaika Arora
Malaika Arora has managed to look the same over the years and always keeps us wondering what her secret is. Apart from a strict workout regime, the Chaiyya Chaiyya girl also pays close attention to her diet and that includes beginning her day with warm lemon and honey water. She follows this by detoxifying her body by drinking a litre of water after 30 minutes. For breakfast, Malaika Arora eats a bowl of fresh mixed fruits and opts for idli/upma/poha/multigrain toast with egg whites. After a while as a mid-morning breakfast snack she drinks a glass of fresh vegetable juice and eats 2 brown bread toasts with egg whites.
Mandira Bedi
Mandira Bedi is another celebrity whose fitness story can be an example for others. The fitness freak starts the days by having hot water in which apple cider vinegar has been mixed, which she says is good for her skin. After this she drinks a cup of black coffee that has a teaspoon of coconut oil. Then she eats fruits and cold coffee before starting her workout. She also eats eggs with toast to get an energy boost. Whenever Mandira is travelling, she opts to have regular eggs with toast, waffle and coffee.
Shilpa Shetty
Her Instagram is full of delicious recipes and bingeing sessions but Shilpa Shetty is a moody eater who manages to eat well and burn out the calories to look as amazing as she does. She swears by a balanced meal plan and chooses between different things. So it maybe porridge with almonds and milk plus coconut sugar one day and upma the next day or 2 eggs cooked in any style. Her breakfast includes a variety of seeds and fresh fruits too. Her mid-morning snack at 10.30am to 11 am includes a fruit in case she has had an early breakfast.
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Deepika Padukone
The leggy lass Deepika Padukone has an athletic built with a great metabolism. For her breakfast, she chooses to have two egg whites and low fat milk. She also drinks fresh juices and eats fruits every two hours to look and feel beautiful.
Sushmita Sen
The former Miss Universe starts her day with 1 cup ginger tea after which she has her breakfast. Her breakfast can have 3 egg whites and a bowl of porridge followed by vegetable juice.
Alia Bhatt
The Raazi actor has lost a lot of weight before joining Bollywood and she maintains it by following a healthy diet and a dose of Pilates plus other workouts. So what does Alia Bhatt eat for breakfast? She starts her day with vegetable juice followed by a bowl of poha. Sometimes she will opt to have egg white or veg sandwich while having a cup or coffee/tea minus sugar. As a mid-morning snack, she eats a bowl of fruit or has idli sambhar.
So there you have it! A simple breakfast meal plan that you can also follow very easily to begin the day just like celebrities and stay as healthy as them. Stay tuned to Her Zindagi as we bring forth more stories on celeb fitness or easy hacks for staying healthy.
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