6 Morning Detox Drinks That Can Help You Fight Air Pollution

A few days before Diwali, pollution engulfed parts of Uttar Pradesh, New Delhi, Haryana, Punjab, and other states. A couple of days of rain had made the air quality a little better, but firecrackers again degraded it to the level of severity. Cold, cough, breathing issues, burning sensation in eyes, and skin issues have become quite common among children, adults, and elders.

To help you protect your health and build immunity against pollution, we bring you healthy morning drinks recommended by Manpreet Kaur Paul, executive nutritionist, Cloudnine Group of Hospitals, Faridabad.

She added, “These beverages provide the body with essential nutrients and antioxidants, these drinks support the natural detoxification processes, strengthen the immune system, and promote respiratory health.”

Activated Charcoal Lemonade For A Healthy Gut

Activated charcoal is associated with absorbing toxins in the body. You should mix a small amount of this powder with a tablespoon of lemon juice and a glass of water. For a sweet taste, you can add honey or maple syrup. This detoxifying drink will leave you feeling refreshed and energised. The ingredients can also alleviate bloating and offer relief from gastritis to ensure a healthy gut.

Nettle Leaf And Ginger Infusion To Fight Free Radicals

This refreshing beverage is made by adding grated ginger and steep nettle leaves in a cup of hot water. Both the ingredients are loaded with antioxidants that help the body fight free radicals. They have anti-inflammatory properties that help to heal minor swellings in the internal organs.

If you drink this beverage first thing in the morning, it will help you naturally detox your body. The expert said that infusions offer the easiest way to stay hydrated, which is essential when you are living in a polluted environment.

Spirulina And Pineapple Smoothie To Fight Inflammation

According to the nutritionist, you can blend powdered spirulina and pineapple chunks with coconut milk to prepare this delicious yet healthy smoothie. Spirulina is a blue-green algae rich in antioxidants and protein.

The smoothie has anti-inflammatory properties, which can help with your overall well-being. Spirulina is also a superfood rich in many minerals, amino acids, and vitamins. Pineapple has vitamin C. Altogether, this smoothie promotes natural detoxification.

Moringa And Matcha Tea Blend For Flushing Toxins

In the morning, instead of a normal cup of tea, you should prepare a mix of matcha and moringa tea. You can also drink this combination in the evening. Both types of tea are loaded with antioxidants. Matcha tea has a high amount of chlorophyll, a natural pigment, which has detoxifying properties.

Moringa is believed to be the powerhouse of amino acids, minerals, and vitamins. This infusion will offer a boost of energy to your body, support the functioning of the liver, and flush out toxins from the body.

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Aloe Vera And Coconut Water Splash For Hydration

You can prepare this beverage by mixing fresh aloe vera juice and coconut water. Aloe vera helps with detoxification, and coconut water keeps the body hydrated. This drink will also help to manage the overall pH of the body, which can get disrupted during pollution.

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Dandelion Root And Burdock Root Tea To Support Liver

Add burdock tea bags and steep dandelion roots to a cup of hot water. Along with detoxifying properties, this beverage will also support the health of your liver. It is crucial for flushing out toxins and keeping the body healthy. These ingredients are also associated with purifying blood and promoting circulation.

When the air quality has become toxic, it is crucial that we take care of our health by eating the right food items and a balanced diet. It will help us fight the effects of pollution and stay fit in the winter season.