Boosting Immunity To Anti-Ageing Properties, 4 Reasons To Consume Onions In Winter

Onions are a staple in most Indian households. From curries to salad, people love the sweet taste and crunch that the vegetable adds to any recipe. But did you know that onions can protect your body from getting sick during winter?

To learn more about the benefits of consuming vegetables in the chilly weather, HerZindagi spoke with Dr Jyoti Khaniojh, dietetics, nutritionist and dietetics, Max Super Speciality Hospital, Patparganj, New Delhi.

The expert added, “Eating onions in winter is like having a superhero in your food. Onions aren't just tasty—they actually help keep you healthy during the cold season.”

Here are a few reasons why you must make onions a part of your winter diet,

Onions Are Good For Sore Throat

Onion juice is considered a good home remedy to treat sore throat and cough. It soothes the irritation, and the sulphuric compound in the vegetable has anti-inflammatory properties.

Therefore, you can try drinking onion juice if you struggle with this health condition quite often. It also helps the body fight mucus and prevents congestion. You might have to think of another home remedy for the pungent smell in your breath though.

Onions Boost Immunity

Dr Khaniojh added, “Onions have special things inside them that can make your immune system stronger.” Since the winter season comes with a lot of viruses and germs, including vegetables in your diet can help you build immunity and help the body fight against bacteria.

Onions are rich in antioxidants that help the body in many ways to withstand the changing weather and harsh climate. Therefore, eating them in this season is your way of shielding your body against chilly winds.

Onions Reduce Chances Of Chronic Illnesses

The expert said that onions not only have anti-inflammatory and immunity strengthening properties, but it is also loaded with anti-bacterial compounds.

Since winter sees spring onions in abundance, you must add them as well to your meals because antioxidants present in them can reduce the chances of your body developing chronic illnesses.

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Onions Have Anti-Ageing Properties

One of the most crucial reasons to add onions to your winter meals is their anti-ageing properties. In this weather, our skin often dries fast, feels dull, and in many cases starts showing premature signs of ageing.

If you consume onions in this weather, you can find early signs of ageing, including wrinkles and dullness. They affect your skin positively, which is a reason enough to eat them every day.

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Dr Khaniojh said, “When you cook dishes with onions, they make your food extra delicious, especially recipes like soups and stews.” The vegetable makes your dishes more enjoyable and adds warmth to them.

One of the best parts of buying onions is that they do not go bad for a long time. You can keep them open in your kitchen and forget that they exist. Moreover, onions are budget-friendly in winter adding them to your meals will not cut a hole in your pocket. The vegetable can be your secret weapon to fight the flu and cold.