Digestion To Brain Health: 11 Reasons Why You Should Eat Amla In Winter

Amla or Indian gooseberry is a medicinal fruit that has been used by Ayurvedic experts to treat and manage many health ailments, especially those related to hair and eyes. After speaking to Pooja Kedia, Executive Nutritionist, Cloudnine Group of Hospitals, Whitefield, Bengaluru, we bring you 11 reasons why you must consume this ingredient every day during winter.

She referred to it as super food as it is loaded with minerals and vitamins, especially vitamin C. Here are its other benefits that make it a must-have in this chilly weather,

Amla Relieves Asthma And Bronchitis

The nutritionist said that amla relieves bronchitis and asthma by reducing chronic cough and other health issues related to the lungs.

Amla Improves Functioning Of Liver

The ingredient is loaded with phytochemicals that are associated with the detoxification of the human body and help it fight free radicals. It boosts the functions of the liver as antioxidants nullify free radicals and reduce inflammation.

Amla Improves Immunity

Since the Indian gooseberry is loaded with antioxidants and vitamins, it helps to build immunity by helping the body fight against colds and coughs. Vitamin C also protects the body from everyday health issues.

Amla Improves Memory And Brain Health

According to the expert, minerals, vitamins, antioxidants, and phytonutrients in amla make it a superfood. Some of the compounds in this ingredient are associated with improving brain cells and memory. “Vitamin C in amla also helps to produce neurotransmitters that improve brain function,” nutritionist Kedia added.

Amla Improves Digestion

Indian gooseberry contains high amounts of fibre, which helps to regulate bowel movements and prevent constipation. Vitamin C in the body also promotes the absorption of other nutrients in the body.

Amla Prevents Grey Hair

Amla is known to increase the levels of collagen in the body, help with hair growth, and prevent grey locks by replacing dead hair cells on the scalp. Since the ingredient keeps the scalp moisturised, it can also help you fight persistent dandruff. The antibacterial and anti-inflammatory properties in the superfood prevent scaling and itching as well.

Amla Burns Excess Fat

If you are looking to lose weight, you must definitely add amla to your diet as it prevents the formation or accumulation of fat in the body. The ingredient promotes detoxification by flushing out toxins and improving the digestive system.

Amla Aids In Purifying Blood

Nutritionist Kedia said that amla helps with the purification of blood because it is an active antioxidant agent. It improves the haemoglobin levels in the body by supporting the absorption of iron.

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Amla Secretes Insulin

The juice of Indian gooseberry has the potential to help you regulate blood sugar levels by promoting the production of insulin in the body. Since it is loaded with fibre, it allows the absorption of excess sugar and helps to repair pancreatic tissues.

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Amla Aids In Hypertension

The expert said that adding amla to your winter diet can help you reduce the risks of heart disease by regulating blood pressure.

The nutritionist said that you can add amla to your diet by adding it to the preparation of dressings, rasam, fruity smoothies, and green tea. Elevate the nutrition quotient of your meals with Indian gooseberry and live healthily this winter.