Nutritionist Shares 10 Reasons Why You Should Not Eat Dark Chocolate

Chocolate ice cream, chocolate pastry, chocolate shakes, chocolate smoothies, and other dishes made of chocolate can make your mouth water. Who doesn’t like them? We have also heard many people say that while chocolates are bad for teeth and health, dark chocolate possesses potential health benefits. However, after speaking to Vyuhitha Motupalli, executive nutritionist, Cloudnine Group of Hospitals, Bengaluru, we are convinced that even dark chocolate can have side effects.

Sharing the nutritional value of dark chocolate, the expert said that every 100 gm of the ingredients contains 604 calories and 24.2 gm of sugar. She gave us 10 reasons to consume dark chocolates in restricted amounts to prevent its side effects.

Dark Chocolate Has A Limited Nutrition Profile

The expert said dark chocolate lacks the variety of essential nutrients needed by the body. Like fruits, grains, and vegetables are called whole foods, dark chocolate does not fit the category, and thus, does not offer many benefits to your health.

Dark Chocolate Has A Fat Content

The amount of fat (43 gm/ 100 gm) is high in dark chocolate. If you are on a low-fat or restricted diet and looking to lose some weight, you need to limit the quantity of dark chocolate consumption. It is also associated with causing acne among young adults.

Dark Chocolate Has A High-Calorie Amount

As mentioned above, dark chocolate has 604 calories per 100 gm of servings. The expert said, “Consuming this ingredient in such a large amount can lead to obesity and weight gain.” Therefore, if you are watching weight, you might have to give up this delicious food item.

Dark Chocolate Interferes With Calcium Absorption

Not many people are aware, but dark chocolate contains oxalates. This compound is associated with creating problems for the body to absorb calcium. If you consume dark chocolate in large amounts, your body might not be able to absorb calcium from food. It might be a health concern for people on a low-calcium diet. Therefore, pregnant women should regulate the amount of dark chocolate they eat.

Dark Chocolate Leads To Digestive Discomfort

If you are someone who struggles with digestive discomfort quite often, dark chocolate can add to your problems. It can also lead to indigestion or acid reflux. If you have a history of GERD (Gastroesophageal Reflux Disease ), you should talk about dark chocolate (History Of Chocolate).

Dark Chocolate Can Elevate Cholesterol Levels

Since dark chocolate contains saturated fats, it is expected to increase cholesterol levels in the body. Therefore, if you consume it in large amounts, it can negatively impact your health.

Dark Chocolate Has High Sugar Content

Dark chocolate has a high amount of sugar. If you consume refined sugar in such a large amount, it can add to obesity, dental problems, and diabetes. Pregnant women, diabetic patients (Order Of Meals For Diabetic Patients), and children should regulate the consumption of this food item.

Dark Chocolate Can Trigger Migraine

The nutritionist said that dark chocolate contains phenylethylamine and tyramine. These compounds are associated with triggering migraines in people who are sensitive to them.

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Dark Chocolate Hinders Absorption Of Iron

The expert said that eating dark chocolate in large amounts leads to an increase in the amount of caffeine in the body. It reduces the absorption of iron in the body. It is another reason why pregnant women should eat less dark chocolate.

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Dark Chocolate Can Trigger Allergies

The nutritionist said that some people might be allergic to certain compounds in dark chocolate which makes them vulnerable to allergic reactions. It can adversely affect someone’s health.

If you like dark chocolate or chocolate so much, you should be watchful of the amount of consumption. Pregnant women and diabetic people should consult their health experts about their consumption.