5 Signs of Poor Sexual Health You Should Never Ignore: Expert Advice

Sexual health is often overlooked, but it plays a vital role in overall well-being. Many people hesitate to talk about intimate concerns, assuming they will resolve on their own. However, ignoring the warning signs can lead to bigger health issues. To help identify red flags, we spoke to Dr Meera Shah, Consultant Gynaecologist, Mumbai, who shared the most common symptoms people should never dismiss.

Signs of Poor Sexual Health

Pain During Intimacy

Discomfort once in a while is not unusual, but if you regularly experience pain during intercourse, it’s time to pay attention. Dr Shah explains, “Pain could indicate infections, dryness, or even conditions like endometriosis. Don’t ignore it, seek medical evaluation early.”

Genital Itching or Burning

Itching, redness, or burning sensations in the genital area can point to infections, allergies, or poor hygiene-related concerns. If over-the-counter remedies don’t help within a few days, consult a doctor. Persistent irritation can also affect your confidence and relationships.

Unusual Discharge or Odour

Changes in vaginal discharge or an unusual odour can be an early sign of bacterial or fungal infections. Similarly, men should watch for any abnormal secretions. Dr Shah stresses, “It’s important not to ignore these changes. Proper diagnosis helps avoid complications and improves sexual well-being.”

Low Desire or Lack of Interest

A sudden dip in sexual desire may not just be about stress or fatigue. It can also signal hormonal imbalances, mental health struggles, or underlying medical issues. Talking to a healthcare expert can help address both physical and emotional aspects.

Erectile or Lubrication Difficulties

Difficulty in maintaining an erection or experiencing vaginal dryness consistently is another red flag. These issues may be linked to lifestyle habits, diabetes, or hormonal changes. Early intervention often improves both health and intimacy.

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Sexual health is a crucial part of overall wellness. Dr Meera Shah advises, “Never feel embarrassed about discussing intimate concerns. The earlier you seek help, the better the outcome.” If you notice any of these signs, don’t delay a consultation. Prioritising sexual health is not just about intimacy; it’s about your body, mind, and quality of life.

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