Handpicked Herbs And Spices To Boost Your Immunity This Winter

The winter season has finally arrived and it brings along colds, coughs and flus. Many of us suffer from cold, cough, and other diseases that are common to be acquired during the rather frigid season.

Just like a bunch of other lifestyle choices, what we eat greatly affects our health.The ancient discipline of Ayurveda recommends the usage of herbs to boost our immunity and prepare our system to fight any ailments we might encounter as the temperatures drop further.

We now take you through five herbs that you should add to your diet this winter to maintain your optimal health this winter.

Add These 5 Herbs To Your Diet To Boost Your Immunity this Winter Season:

Tulsi:

Tulsi leaves have inherent healing properties that help us to maintain a normal body temperature, promote proper breathing, speeds up digestion, and calms the mind and body. This herb has beneficial oils and antioxidants that battle viruses, allergies and infections. Hence, tulsi is an excellent herb to include in your winter diet to promote wellness and general health.

Turmeric:

Turmeric aka curcumin, is one of the spices that is a powerhouse of medicinal properties. This is what makes it stand out amidst the bunch of herbs that promote well being during winter. Turmeric enhances the capacity of your body for neuroprotection and acts as a shield for us against viral diseases. It is a good source of antioxidants that equip the body to better fight against illnesses.

Manjishtha:

The traditional Indian herb manjishtha cools, purifies and rids the blood of toxins, poisons and excess heat. The skin, bones, organs, lymphatics, and reproductive system derives great benefits from this herb. Majishtha helps in cleansing the system, promoting the development of the immune system, and prevents us from acquiring seasonal illnesses.

Ginger:

Why do people drink ginger tea during the colder winter months? The drink is consumed to avoid cold and cough problems which are rampant during this time of the year. Gingerols which are found in the roots of ginger, are an excellent remedy for a sore throat condition.

Don't Miss: Boosting Immunity To Anti-Ageing Properties, 4 Reasons To Consume Onions In Winter

Shilajit:

Traditional Ayurveda prescribes shilajit as a treatment as a necessary mineral that fuels the body and gives strength to the immune system. It gives strength to the reproductive organs, is good for the urinary system and kidneys, purifies the blood, and promotes sexual wellness in general. This herb enhances blood circulation and reduces joint pain throughout the winter months.

Don't Miss: Add These 2 Flowers To Your Ayurvedic Tea To Manage Period Pain And Blood Pressure

One should add these herbs and spices to their diet to make sure that they stay healthy throughout the season.

Disclaimer: This content contains generic health advice. It does not substitute for a medical practitioner’s opinion in any manner. Kindly consult your doctor for specific medical advice.