Manage PCOS, Cold And Other Health Issues With These 8 Healing Herbs And Spices

Irregular periods, painful menstrual cycles, weight gain, acne, and excessive hair growth are some of the prominent symptoms of Polycystic Ovarian Syndrome (PCOS). While you will need a doctor to diagnose the condition, it is something that can be managed at home.

In most cases, the doctor would not describe medicine, but they will ask you to watch your weight, avoid junk food, exercise, and take care of your health. In severe cases, the expert would prescribe medicines to help you with the condition.

Along with following the instructions, you can include certain herbs and spices in your everyday routine to manage PCOS and other conditions like colds, bleeding disorders, vaginal issues, hormonal imbalances, etc.

We spoke to Dr Aarati Patil, MD, Ayurveda Gynaecology, Chief Doctor, And Co-Founder, Gynoveda Ayurveda, a wellness brand offering natural solutions to everyday health ailments. Dr Patil said that while PCOS can be a challenging condition to manage, you can incorporate Ayurvedic herbs into your lifestyle because of their significant health benefits. "These herbs have demonstrated properties that support hormonal balance, regulate menstrual cycles, reduce inflammation, improve insulin sensitivity, and promote overall well-being,” she added.

Ashoka (Saraca Indica)

The expert said that Ashoka can help to brighten the complexion, reduce symptoms of cold, and flush out toxins from the body. It is also associated with aiding vaginal and bleeding disorders. You can consume it in powdered form before meals or drink its bark juice to extract its benefits for your skin.

Giloy

Giloy is another popular herb that became quite popular during Covid-19. It was reportedly considered helpful in treating symptoms of cold and flu. Dr Patil also said that it helps to manage PCOS by maintaining hormonal balance. You can prepare a glass of giloy juice at home by boiling a few stems of it in water until the liquid reduces to half of the original amount.

Chitrak

Chitraka or chitrak is believed to have a stimulating and heating effect on the body. Therefore, it helps with Kapha dosha, which is most associated with a weak metabolism, risks of heart diseases, and respiratory issues. The herb can improve metabolism and digestive issues to aid PCOS and promote the absorption of essential nutrients from food. Depending on your health ailments, you should consult an Ayurvedic expert before adding this herb to your diet.

Patol

Dr Patil said that Patol is known for its cooling properties. It can detoxify the body and correct hormonal imbalances. Thus, it can help to regulate menstrual cycles and promote the regular functioning of ovaries. It also aids in inflammation and pelvic pain.Your doctor can help you with the doses of this herb that you will have to consume according to the prescription.

Shilajit

This herb is recommended for the management of PCOS and cold because it is rich in minerals that improve overall well-being while maintaining hormonal balance. It aids with weight loss, supports metabolism, and alleviates digestive issues. It can help to enhance vitality, reduce fatigue, and boost energy levels. You can dissolve a pea-sized amount of it in water and drink it. The doses can be prescribed by the doctor according to your ailments.

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Lodhra (Symplocos Racemos)

Dr Patil shared with us that Lodha is an absorbent that helps with digestive issues. It helps the body to absorb nutrients from food and helps with fever, bleeding disorders, eye issues, and diarrhoea. Lodhra is usually consumed in powdered form by mixing it with water.

Kanchanar (Bauhinia Variegata)

Kachnar is cold in potency, therefore, it is helpful to deal with bleeding disorders, cough, and white discharge. It is also considered good for thyroid patients. People often take the powder of its bark in a small amount and mix it with flower extracts. Your doctor will divide the portions for everyday intake.

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Turmeric Powder

Dr Patil said that turmeric contains curcumin, which has anti-inflammatory properties and is loaded with antioxidants. Women struggling with PCOS should include spice in their everyday diet to manage weight, regulate periods, and improve their insulin sensitivity.You should add it to your gravies, make a herbal tea, or add half a teaspoon to a glass of milk.

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Disclaimer: Do not consume any of the herbs without consulting with your doctor. They know best about the doses and will make modifications according to your health.