5 Fruits For Healthy Hair Growth And How To Use Them

We all want long and thick tresses but the polluted air, unhealthy eating habits, and our stressful lifestyle make it look like a dream. To achieve long and smooth hair, we all try so many hair products thinking they would work for real. However, if they aren't working for us, why are you even relying on such products that are so unhealthy for your hair? Changes in our lifestyle, eating habits can have a great impact on our hair growth. Do you know some fruits can actually help you grow your hair quickly? Fruits fuel our hair with the essential vitamins and minerals that make our hair grow. Fruits also help in making your scalp and hair follicles stronger. Read on, here are some fruits that are great for hair growth.

Pineapple

Tangy and delicious pineapples have beta carotene which fuels our body with Vitamin A. Vitamin A is essential for hair growth. It increases hair growth by improving the health of your scalp. The best way to enjoy its benefits is by drinking a glass of fresh pineapple juice.

Banana

Bananas are your best friend if you have dry and dull hair. Bananas have potassium which softens hair and helps in hair growth too. This delicious and healthy fruit also has natural oils that maintain the natural elasticity of the hair and prevent hair breakage. Add bananas to your daily diet.

You can also make a banana hair pack for hair growth. You will need:

• 1 ripe banana
• 2 tbsp of olive or coconut oil
• 2 tbsp of honey
• 1/2 cup milk

Method:

In a bowl, add a banana and using a fork, mash it well. Next, add coconut oil or olive oil to it. Add honey and milk to it and mix again. Apply this mask on your hair for 30 minutes and then wash.

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Papaya

Papaya is rich in nutrients that prevent baldness. Papaya helps in improving hair growth by strengthening hair follicles. Papaya is also known to treat hair problems like dandruff and dryness. Drinking papaya juice or having a bowl of papaya can do wonders for your hair.

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Pomegranate

Anaar or pomegranate is one fruit that has numerous benefits. It makes your hair follicles strong and healthy. Do you know pomegranate is a key ingredient used in many hair care products? It helps in hair growth and prevents hair problems like dandruff and itching. To enjoy its maximum benefits, have pomegranate juice.

Apple

Both red and green apples are beneficial for hair growth. Apples help in hair growth by making your hair roots strong. Apples also balance the pH level of your scalp and keep problems like dandruff and hair fall at bay. Other than adding apple juice or fresh apples to your diet, you can also use apple juice on your hair.

Don't peel the apples, just cut them into small cubes and add to a grinder. Make a paste and then sieve the juice. Wet your hair, apply apple juice all over. Keep for 20 minutes and then shampoo.

Adding these fruits to your diet not only helps you grow your hair quickly but also improves your overall health. If you consume any other fruits that you think are good for hair growth, share with us!