Becoming A Mother For The First Time? Here Are The Pregnancy Dos And Don’ts You Must Keep In Mind

Becoming a mother for the first time is a life-changing experience, filled with joy and curiosity. However, amidst the excitement, numerous questions and conflicting advice from loved ones can create uncertainty. Should you follow traditional tips or expert guidance? To alleviate your concerns, we've consulted Dr Nancy Nagpal, Consultant Gynecologist at Salubritas Medcentre. In this article, she shares expert insights on the essential dos and don'ts of first-time pregnancy, providing clarity on what to expect and how to ensure a healthy, happy journey.

First Time Pregnancy Dos And Don’ts

Pregnancy is a sensitive phase which requires you to take every step with caution. Dr Nagpal walks us through the dos and don’ts first time expecting mothers must keep in mind.

Dos

According to Dr Nagpal, here are the things expecting mothers must do:

Credits: Gender Blood Test

Balanced Diet

“A well-balanced diet is crucial during pregnancy. Focus on nutrient-rich foods, including a variety of colorful fruits, vegetables, whole grains, and lean proteins like poultry, fish, and legumes. This diet will ensure that you and your baby get the energy and nutrients you need during pregnancy,” said Dr Nagpal

Yoga And Meditation

Pregnancy impacts emotional well-being as much as physical health. It's normal to experience mood swings and sadness. To manage these feelings, try yoga and meditation–proven mood-boosters.

Get Enough Sleep

Make sure you get adequate sleep as it helps in maintaining mental health and also boosts immunity.

Regular Health Checkups

“Regular health check-ups during pregnancy are vital to monitor your baby's growth and development. These periodic assessments reveal the fetus's progress, allowing your healthcare provider to detect any potential issues early on and take prompt action, said Dr Nagpal.

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Don’ts

If you are expecting, don’t indulge in these practice at all cost:

Credits: Science

Smoking

“Avoid smoking and alcohol consumption entirely during pregnancy. Even occasional exposure can harm fetal development and lead to complications during delivery,” said Dr Nagpal.

Heavy Workout

While staying active during pregnancy is beneficial to both you and your baby, indulging in heavy workout like running or weight lifting is highly dangerous. It’s advisable to consult a doctor before doing any exercise.

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