How To Maintain Good Digestion During Pregnancy: Tips To Follow

Pregnancy brings drastic changes to your body. While birthing a baby is a joy like no other, the process of it can put a toll on your body Leading to multiple complications like Nausea, Heartburn, Indigestion, and Constipation. These complications occur due to high pressure on the abdomen, hormonal imbalance, changes in diet, and among others. Fortunately, taking some simple steps during your pregnancy can keep the digestive issues at bay.

Tips To Maintain A Good Digestive Health During Pregnancy

Here are some actionable steps you need to take to keep digestive issues at bay during pregnancy:

Take Fibre-Rich Diet

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Pregnant women often struggle with constipation which can further lead to gas and discomfort. To maintain a healthy bowel movement, load your meals with high-fibre food. Whole grains, beans, fruits, and vegetables not only provide the much-needed vitamins and minerals for you and your baby but also contain fibre, which aids in good digestion. In addition to a good diet, also make sure to drink plenty of fluids, especially water, when increasing intake or you may make your constipation worse.

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Have Small, Regular Meals

Your stomach tends to produce more acid during pregnancy and becomes sensitive to trigger foods and even large meals. If you eat more at once, you put pressure on your stomach and intestines, raising the risk of early pregnancy risk. To combat sensitive digestive problems, eat meals in small amounts at regular intervals. This helps keep your sugar level stable and gives your baby a constant supply of nutrition.

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Avoid Trigger Food

Credits: HT

Certain foods and beverages may trigger constipation symptoms making your condition worse. Spicey, greasy, and acidic dishes as well as caffeinated drinks, may contribute to heartburn, indigestion, and nausea. Consider keeping a food diary to track your symptoms or talk to your physician to get a diet chart.

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