5 Top Health Documentaries Streaming On Netflix

Netflix is commonly linked with binge-watching original series and revisiting timeless sitcoms; however, it boasts a diverse array of exceptional documentaries for those with an interest in gaining fresh insights. Health is a prominent subject, and Netflix offers numerous documentaries covering various aspects like food, fitness, veganism, Big Pharma, alcohol, and cancer. So, whether you're intrigued by these topics, there are several films worth exploring during your next binge-watching session.

‘Heal’

Imagine if you could genuinely achieve good health through the power of thought. This documentary delves into the influence of the mind on health, covering aspects from spirituality to the scientific understanding of the placebo effect. It explores how thoughts, beliefs, and emotional states can impact the body's functioning. With interviews featuring prominent figures like Deepak Chopra and Marianne Williamson, 'Heal' prompts viewers to contemplate the profound effect that our thoughts may have on our well-being.

‘Period. End Of Sentence’

Menstruation (how to take care of menstrual hygiene) remains a taboo subject globally, and this acclaimed documentary spotlights a collective of women in India dedicated to breaking the stigma and promoting access to eco-friendly menstrual products for women. Bridging economic empowerment and health, 'Period. End of Sentence.' tracks the journey of women in Hapur as they manufacture and market affordable and biodegradable pads, shedding light on the intersection of menstruation and poverty.

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‘The C Word’

Morgan Freeman narrates ‘The C Word,’ an exploration of cancer, its risk factors, and Western treatment approaches. Distinguishing itself from other documentaries on the subject, this film primarily centres around the personal journey of Meghan O'Hara, a breast cancer survivor. It also delves into the work of Dr. David Servan-Schreiber, a neuroscientist and the author of 'Anticancer: A New Way Of Life.'

‘Forks Over Knives’

‘Forks Over Knives is a well-known documentary for those exploring veganism for health reasons. It promotes a whole-foods, plant-based diet as a means to prevent and potentially reverse major illnesses. The documentary emphasises avoiding oils, processed foods, and animal products. While it presents a specific message rather than offering a balanced view, it prompts viewers to contemplate the impact of their dietary choices on health. It's particularly relevant for individuals transitioning from a junk food vegan lifestyle to a healthier one.

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'The Truth About Alcohol'

This documentary delves into the widespread use (and misuse) of alcohol in our society, examining the precise effects of drinking and its impact on health. Emergency room doctor Javid Abdelmoneim takes viewers on a journey through the science of alcohol and its physiological effects. While the information presented may not be entirely groundbreaking (given the general awareness of alcohol's negative impact on health), the documentary offers a compelling series of experiments that make it a worthwhile watch for anyone who indulges in alcoholic beverages.

‘What The Health’

Similar to ‘Forks Over Knives,’ ‘What The Health’ is part of the lineup of documentaries promoting a vegan diet for better health. The film examines the impact of a meat-based diet on the body and draws comparisons between meat consumption and smoking in terms of their effects. However, it's important to note that this documentary is surrounded by controversy. ‘What The Health’ has faced criticism for its perceived extreme bias and alleged distortion of facts to create a more sensationalised narrative. Viewers should approach this documentary with a degree of scepticism.

Credits: Youtube