Chef Ranveer Brar Dolls Out Delicious Whey Protein Recipes

Yes, we know you must be wondering what Whey Protein is. It is a brand or food? Whey is the liquid which remains when the milk is curdled and strained. It is a byproduct of the manufacture of cheese or casein and has several commercial uses. Sweet whey is produced during the manufacture of rennet types of hard cheese, like Cheddar or Swiss cheese. Now that we know what it is, Let's check out some recipes dolled out bu Chef Ranveer Brar usingAvvatarwhey protein.

Benefits Of Whey Protein

Whey protein has a lot of essential amino acids, which are absorbed quickly by the body. According to a lot of studies, it can help you increase strength, gain muscle and lose significant amounts of body fat.

Veggie Smoothie

Ingredients

• ½ cup broccoli/spinach, cut into florets
• 1 cup mango/ figs, cut into cubes
• 1 scoop/24g whey protein powder
• 5-6 almonds
• 1 cup cow/ soymilk
• 2-3 ice cubes

Method

• Take all the ingredients in a mixer jar and give it a nice blend until smooth.
• Pour in a glass and serve chill.

Protein Bars

Ingredients

• ½ cup dried fig
• ½ cup dates, de-seeded
• ¾ cup oats, toasted
• ¼ cup almonds, chopped
• 2 scoop/48g whey protein powder

Method

• Take hot water and soak the figs for 10 mins. Strain the water and chop figs and dates.
• In a food processor combine figs, dates and pulse.
• Now add oats, almonds, whey powder and pulse again till the mixture starts to clump.
• Line a square tin with parchment paper. Transfer the mixture in the tin and press firmly.
• Refrigerate for 2 hours. Take out from the refrigerator and from the tin.
• Cut in rectangles and store in airtight containers. BuyPrinceware Twister Combo Plastic Package Container Set, 20-Pieces here at Rs 999 which you can buy here for Rs 539!

Laddoos

Ingredients

• ½ cup flaxseed, roasted
• ¼ cup candied orange peels
• 1 scoop wheyprotein powder
• ¼ tsp cardamompowder
• 12 dates, de-seeded

Method

• Crush the flaxseed to a coarse powder.
• Now combine flaxseed powder, candied orange peels, whey protein powder, cardamom powder and mix. Buy Keya Cardamom Powder here priced at Rs 249!
• Blend the dates to a paste. Add this paste to the powdered mixture and mix well.
• Divide into equal portions and roll to form laddoos. Store in air-tight containers and serve as needed.

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Cookies

Ingredients

• 2 bananas, ripe and mashed
• 1 cup rolled oats
• 2 scoops/48g whey protein powder
• 2 tbsp peanut butter
• 1 tsp vanilla essence
• 1 ½ tsp ginger, peeled and grated
• ¼ cup golden raisins

Method

• Preheat the oven to 180* Celsius.
• Line a baking tray with parchment paper and keep aside.
• Take mashed banana, oats, protein powder and peanut butter in a bowl and whisk it to form a better consistency. BuyAll Natural Peanut Butter Crunchy (1 kg) here which is priced at Rs 449 but it is available here at Rs 399.
• Add in vanilla essence, grated ginger and raisins. Stir in everything.
• Place a spoonful of mixture on the baking sheet at an equal distance giving them a proper circular cookie shape and bake for 15 minutes.
• Remove and keep it to cool.
• Store in an air-tight container.

Chilled Soy Milk Coffee

Ingredients

• 2 tbsp coffee concoction/ 2 tsp coffee powder
• 500 mlsoy milk
• 1 Scoop of vanilla wheyprotein
• Few ice cubes

Method

• In a blender, combine all the ingredients and give a nice blend.
• Pour the coffee in the glasses and serve chilled.

Chocolate and Ginger Phirni

Ingredients

• 500 ml milk
• 20 gms rice powder (rice soaked and grinded)
• ¼ cup cocoa powder
• ¼ tsp dry ginger powder
• 50 gms chocolate, chopped
• 2 scoops chocolate whey protein

Method

• In a mixing bowl, combine milk, rice powder, cocoa powder, dry ginger powder and mix well.
• Heat pan on low flame and add mixture to the pan and cook.
• Cook the phirni till it is nice and thick. Add chocolate and chocolate whey protein and cook for 5 more minutes and turn off the flame.
• Portion out the phirni clay cups, chill the phirni for few hours.
• Take out the phirni, garnish with rose petals and mint sprig. Serve chilled.

Hope these recipes by Chef Ranveer Brar will help you out and your journey to weight loss will be comfortable and amazing!

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