World Arthritis Day 2024: Do Heels Worsen Arthritis? Expert Shares Insights

World Arthritis Day 2024: Can Wearing Heels Daily Be A Causing Factor To Arthritis?

Wearing high heels daily can indeed be a contributing factor to arthritis. According to Dr. Khatri, "Wearing high heels may seem like a stylish choice, but this choice of yours can be harmful to your joints. Over time, it puts extreme pressure on your joints and knees, which can lead to chronic pain." High heels, particularly when worn for extended periods, shift the body’s weight to the front of the foot, causing undue stress on the knees and hips. This can wear down cartilage in these joints, accelerating the risk of arthritis.

"Many women may experience extreme pain and discomfort after wearing heels for the entire day," Dr. Khatri adds. Continuous pressure from high heels can create long-term joint issues, leading to chronic inflammation, pain, and even the early onset of arthritis. Therefore, limiting the frequency of wearing high heels can reduce potential harm to your joints.

What Are Some Preventative Measures One Can Take?

Some professions require individuals to wear heels regularly. However, there are preventive measures one can take to reduce the risk of arthritis. Dr. Khatri recommends making smarter choices while purchasing footwear. "Opt for heels with lower height and a wider toe box for better comfort," he advises. This reduces the strain on your feet and joints, lowering the risk of arthritis.

In addition, using cushioned insoles can offer additional support and absorb some of the pressure. "You can even use cushioned insoles that are easily available in footwear shops or online for better support," Dr. Khatri suggests. Alternating between heels and more comfortable shoes, such as sneakers, during breaks or whenever possible can give your joints the much-needed rest they deserve.

World Arthritis Day 2024: Do Heels Worsen Arthritis?

For those who already have arthritis or joint issues, wearing heels can indeed worsen the condition. Dr. Khatri points out, "Wearing heels changes the normal mechanical weight-bearing axis of the joints. So, the joint surface, which is not supposed to bear weight, will be exposed to undue weight-bearing, leading to worsening of arthritis." Essentially, high heels force the body into unnatural positions that can increase joint inflammation and discomfort over time.

Heels affect the muscles and ligaments surrounding the joints, causing imbalances and further exacerbating arthritis symptoms. Individuals with arthritis are encouraged to avoid high heels altogether or minimise their use to prevent further joint damage.

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World Arthritis Day 2024: What Shoes Are Ideal For Bone Health?

Choosing the right footwear is essential for maintaining joint and bone health. Shoes that provide proper arch support and a stable base can help minimise the risk of injury and arthritis. "The ideal shoes should be able to provide maximum comfort and support to your feet," Dr. Khatri explains. He recommends footwear that reduces joint strain, such as sneakers, loafers, sandals, and ballet flats.

If you still prefer wearing heels, opt for wedges or chunky heels instead of high, narrow heels like stilettos. "Instead of pencil heels, go for wedges and chunky heels," Dr. Khatri advises, as these distribute body weight more evenly and reduce the impact on joints. These types of shoes can be both stylish and supportive, offering a balance between fashion and health.

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As Dr. Khatri explains, "Taking proactive steps to protect your joints, especially when it comes to footwear, can help reduce the risk of arthritis and ensure long-term joint health." Let this World Arthritis Day be a reminder to prioritise your joint health and make informed choices about your footwear.

Image Credits: Freepik

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