Joint injuries are not an overnight thing but consistent unhealthy habits over a long period can ultimately lead to joint injuries. Joint injuries have the power to slow one down, stopping you from participating in physical activities like running, swimming and even walking. Dr Bharat Goswami, Consultant, Orthopaedics, Fortis Hospital, Greater Noida has shared some of the daily habits that can help you prevent joint injuries.
Dr Bharat Goswami, “When you consciously prioritise regular exercise, maintain a balanced diet, and practise good posture, you can build a strong foundation that supports joint health. Atomic habits like these can lead to long-term benefits, reducing the risk of injuries and ensuring that your bones and joints remain healthy and functional while your body ages gracefully.”
10 Daily Habits To Protect Your Joints
Here are the daily habits you can follow to protect your joints from injuries:
Regular Exercise
Engage in weight-bearing exercises like walking, running, and strength training to build strong bones and muscles that support joints.
Proper Nutrition
Consume a balanced diet rich in calcium and vitamin D to maintain bone density. Include foods like dairy products, leafy greens, and fish.
Good Posture
Maintain proper posture when sitting, standing, and lifting objects to reduce strain on your joints and spine.
Stay Hydrated
Drink plenty of water to keep your joints lubricated and functioning properly.
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Warm-Up And Cool-Down
Always warm up before exercise (bone and joint exercises) and cool down afterwards to prevent injuries and enhance flexibility.
Wear Proper Footwear
Use shoes that provide good support and cushioning, especially during physical activities. There are a variety of comfortable shoes available in the market that can ensure good support.
Avoid Repetitive Motions
Take breaks and vary your activities to avoid repetitive strain injuries.
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Maintain A Healthy Weight
Keeping a healthy weight reduces stress on your joints, particularly your knees, hips, and back.
Practice Safe Lifting Techniques
Use your legs, not your back, when lifting heavy objects to prevent back and joint (how to maintain bone and joint health) injuries.
Get Regular Check-Ups
Visit your healthcare provider regularly to monitor bone health and address any issues early.
Incorporating these habits into your daily routine can help maintain bone and joint health and reduce the risk of injuries.
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