Here's Why You Should Start Adding Potato Juice In Your Diet Right Now

For those who believe in natural remedies for every disease, potato juice comes as a boon. Some of you might think the potato is nothing but a ‘fattening’ vegetable. But actually, it has phytochemical compounds which are believed to be great for your overall health. From lowering cholesterol to curing constipation, and helping in weight loss to treating migraines, here’s why you should add potato juice in your diet.

Lowers Cholesterol

Potatoes contain essential nutrients like fiber and vitamin A and vitamin B. Drinking a glass of potato juice without straining out its pulp can lower cholesterol level and can keep heart problems at bay.

Helps In Weight Loss

It’s a myth that potato leads to weight gain. According to research, potatoes help in weight loss. They are a rich source of vitamin c that helps to increase metabolism and drinking its juice after a meal inhibits the growth of hunger hormones.

Speeds Up Wound Healing

Potatoes are rich in vitamin C, a nutrient that helps in healing the wounds fights infection and aids bone growth.

Treats Sciatica

Sciatica is a terrible pain originating in the lower back and spreading down the legs. Drinking potato juice decreases nerve irritation and helps in leg movements.

Strengthens Bone

Potatoes are a rich source of vitamin K, which is vital for blood clotting and for preventing bone loss. They also support the transport of calcium throughout the body.

Treatment For Migraines

As per Ayurveda, rubbing a slice of potato on the forehead and temples relieves pain, stress, and migraines.

Cures Constipation

Potatoes contain a significant amount of fiber that is useful for treating constipation and cleansing digestive systems. Drinking a glass of potato juice with the pulp helps in cleaning the gastrointestinal tract.

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How To Make Potato Juice

• Wash the potatoes thoroughly and clean out any sprouts and green spots.
• Peel the potatoes and grate them.
• Take a linen cloth and put the grated potatoes on it. Squeeze out the juice.

So give potato juice a try, it might help you feel better! Stay tuned to HerZindagi for more such articles.