What Is Mindfulness Training? Benefits And Step-By-Step Tutorial For Mindfulness Meditation; Expert Weighs In

Do you often struggle with fully being present in the current moment? If you find your mind frequently wandering instead of focusing on things occurring at the instance, here is a solution for you - mindful training. Keep reading to learn more about mindfulness, its benefits, and how to practice it.

What is Mindfulness Training?

Mindfulness training is a technique that can assist you to be more present and focused wherever you are in the moment. In a world where we are taught to be more aware of our surroundings, we often forget to stay in tune with ourselves. Mindful training fixes that for us.

To know more about the technique, how it can help, and how to practice it, we spoke to ShivaniBajwa, CEO of Yoga Sutra and a Functional Medicine expert.

Benefits of Mindfulness Training

Shivani Bajwa said, "Mindfulness training is like a toolkit for life. It helps us tune into the present moment, reducing stress and anxiety while boosting focus and clarity." She stated that this process can not only calm your mind but also assist you in improving your interpersonal and intrapersonal relationships (Live-In Relationships Advantage). It teaches you to live in the present and relish the ongoing instances instead of delving into your past or future.

She added, "Through mindfulness, we discover the power of choice and the ability to respond rather than react. Embracing the present brings oneself peace and increases the overall happiness in life."

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How To Do Mindfulness Meditation?

If you are intrigued by this concept, our expert suggests meditation is a great way to become more mindful of your internal and external dimensions. When you meditate, you not only enhance your focus and reduce stress but also help elevate your body, mind, and spirit. Here’s how you can practice mindfulness meditation (Meditation Benefits).

Step 1: Focus on Breath: Start your practice sitting comfortably and focusing on breathing and your inhaling and exhaling patterns.

Step 2: Body Scan: Gradually, bring your attention to your body, from head to toe. Let go of any judgements and thoughts fully focusing on yourself.

Step 3: Anchor Your Attention: If your mind wanders, gradually bring back your focus to breathing or your body without judgment and further thoughts.

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