Actor Vikas Sethi Passes Away at 48 From Cardiac Arrest; Expert Insights On Such Cases Rising Among Young People

Tragic news broke on Sunday afternoon, announcing the passing of TV actor Vikas Sethi, widely recognised for his role in ‘Kyunki Saas Bhi Kabhi Bahu Thi.’ The actor, aged 48, passed away due to cardiac arrest. Vikas Sethi was a beloved figure in the 2000s, known for his impactful roles on television. Alongside his work in popular Ekta Kapoor productions, he appeared in other well-known daily soaps such as ‘Kyun Hota Hai Pyar’ and ‘Uttaran.’

Sethi also had a memorable role opposite Kareena Kapoor Khan in ‘Kabhi Khushi Kabhie Gham.’ This heartbreaking loss brings attention to the increasing prevalence of cardiac arrest among younger individuals. To gain insight, we spoke with Dr Bimal Chhajer, a renowned cardiologist and founder of the SAAOL Heart Center. He shared valuable information on the key factors contributing to cardiac arrests in youth and ways to prevent them.

Rising Cases Of Cardiac Arrest Among Young People

Dr Bimal Chhajer explained that in recent years, there has been a marked rise in cardiac arrest cases among younger individuals, turning it into a major public health issue. He said, “Once thought to primarily affect older adults, cardiac arrest is now becoming increasingly prevalent in younger age groups. Several key factors contribute to this concerning trend, and gaining a better understanding of these causes can aid in developing effective prevention strategies.”

Dr Bimal Chhajer highlights several factors contributing to the rise in cardiac arrest cases among young people:

Lifestyle Factors

A major factor contributing to the rising cases of cardiac arrest among young people is the modern lifestyle. Sedentary routines, unhealthy eating habits, and high-stress levels are now common among today’s youth. Consuming fast food, often loaded with trans fats, sugar, and salt, combined with minimal physical activity, leads to conditions like obesity, high blood pressure, and elevated cholesterol levels—key contributors to the risk of cardiac arrest.

Substance Abuse

The increasing use of tobacco, alcohol, and recreational drugs among young individuals is another concerning factor. These substances have a harmful impact on heart health. Smoking, for example, damages arterial walls, promoting plaque build-up that can trigger a heart attack. Likewise, heavy alcohol consumption and drug abuse can cause irregular heartbeats, significantly raising the chances of sudden cardiac arrest.

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Undiagnosed Heart Conditions

Many young people may unknowingly suffer from congenital or genetic heart disorders that can lead to sudden cardiac arrest. Conditions like hypertrophic cardiomyopathy, long QT syndrome, and other arrhythmias often go undetected until a serious event occurs. Regular health check-ups and awareness of family medical history are critical for early detection and management of these heart conditions.

Intense Physical Activity

While regular exercise is generally good for heart health, extreme physical activity without proper preparation can place excessive strain on the heart. Young athletes, especially those participating in endurance sports, are at greater risk if they have hidden heart issues. Sports programmes should incorporate thorough cardiovascular screenings and promote safe training to reduce the risk.

Mental Health and Stress

The growing mental health challenges faced by young people are also contributing to cardiovascular risks. Chronic stress, anxiety, and depression are becoming more widespread and have a direct impact on heart health. Stress triggers the release of hormones like cortisol and adrenaline, which can raise blood pressure and increase the likelihood of heart disease. Addressing mental health concerns through therapy, counselling, and stress management is crucial for maintaining heart health.

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Technology and Screen Time

Excessive use of technology and prolonged screen time have led to a more inactive lifestyle, further deteriorating heart health. Extended periods of inactivity can negatively impact cardiovascular fitness. Encouraging regular movement, taking breaks, and reducing screen time are essential strategies to foster a heart-healthy lifestyle.

Prevention Strategies

Tackling the growing incidence of cardiac arrest among young people requires a comprehensive strategy. Dr Bimal Chhajer provided some essential preventive measures:

• Encouraging Healthy Lifestyles: Promoting nutritious diets, regular exercise, and avoiding tobacco and alcohol use can significantly lower key risk factors for heart disease.
• Routine Health Screenings: Regular medical check-ups, particularly for individuals with a family history of heart disease, can help identify potential heart issues early and allow for timely intervention.
• Managing Stress: Incorporating stress-reducing practises like yoga, meditation, and ensuring sufficient sleep can improve both mental and heart health.
• Raising Awareness: Educating young people about the risks, symptoms, and preventive measures for heart disease and cardiac arrest can encourage them to seek prompt medical care when needed.
• Ensuring Safe Exercise: Cardiovascular screenings and adherence to proper training practises for young athletes can prevent exercise-related cardiac incidents.

The rising trend of cardiac arrest among young individuals is a complex issue that requires urgent action. Addressing lifestyle habits, promoting regular medical check-ups, managing stress, and increasing awareness can help protect the heart health of the younger generation.

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Credits: Freepik