How To Stay Healthy And Manage Weight While Undergoing IVF Treatment

In-Vitro Fertilisation is a scientific way to conceive. However, it’s not that easy and requires multiple doses of medicine shots to stimulate the maturation of eggs which interferes with the hormones leading to significant weight gain. Most women undergoing this procedure experience fluctuations in their weight as a result of hormonal changes. Additionally, excessive calorie intake due to increased appetite and fluid retention in the body can also lead to weight gain. However, this weight gain can be managed with a few simple steps. Dr Manika Singh, Gynaecologist and Infertility Specialist, Birla Fertility and IVF has shared a few tips that will help you manage your weight during IVF.

5 Effective Ways To Manage Weight During IVF

Here are the 5 effective ways to manage weight during IVF:

Eat A balanced diet

Diet plays a significant role in maintaining a healthy weight during IVF treatment. Thus you are advised to include nutritious foods rich in micro and macronutrients, such as fruits, vegetables, lean proteins, and whole grains, to regulate hormones and improve egg quality.

Avoid Processed Food

Intake of junk, highly processed, and sugar-loaded foods and beverages can lead to significant weight gain. Such products are high in calories and contain only a marginal amount of nutrients. Thus, it's recommended to consume a fresh, homemade, and balanced diet during this time. Also, watch your caffeine levels.

Move Your Body

It’s a misconception that one should rest completely during IVF treatment. It is recommended to engage in moderate activities or workouts such as walking, swimming, or yoga to regulate the body cycle, maintain hormonal balance, and improve blood flow to the reproductive organs.

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Get Screened For Underlying Conditions

Health conditions such as diabetes or hypothyroidism can also lead to weight gain. Update your doctor about your health conditions and get screened for underlying issues to avoid any challenges later. Also, make sure to take your medications on time.

Focus On Your Mental Well-Being

A healthy mind contributes to a healthy body. Both should coexist to achieve a healthy lifestyle. While undergoing the procedure, take care of your stress levels, sleep schedule, and other mental health-related concerns. Poor mental health or an irregular sleep schedule can make it challenging to lose weight.

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Follow these simple tips to effectively manage your weight during IVF.

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