Gur Or Jaggery Can Treat A Lot Of Your Health Problems, Start Eating It Now

Gur or jaggery is often offered in Indian homes after meals. But do you know why? Jagger is prepared by boiling concentrated and raw sugarcane juice. As compared to our regular white sugar, jaggery is healthier and it has numerous health benefits. It satisfies your sweet cravings along with providing you with some great health advantages like cleansing your body, improving your digestion, strenghthening your bones among others. Here are some health benefits of gur that will make you start eating it every day:

Controls Blood Pressure

Loaded with potassium and sodium, jaggery helps in mianitaing the acid levels of your body. This makes your body function properly and keep your blood pressure normal. A normal blood pressure prevents you from a lot of health issues, especially cardiovascular diseases.

Eases Out Menstrual Pain

Jaggery or gur is rich in a lot of essential nutrients which are great for your body. Jaggery is a great natural remedy to get relief from your menstrual pain. It givesyou relief fromyour cramps and makes you feel better. It also helps you relax during your periods. You just need to have a piece of jaggery and you are good to go!

Helps You In Losing Weight

Yes, gur can also help you in losing weight. It is rich in potassium which is responsible for boosting metabolism in your body. It also reduces water retention in your body and this further helps you in maintaining your weight. Include jaggery to your diet if you wish to stay fit and healthy.

Improves Digestive Health

Eating jaggery helps you improve your digestion by activating the digestive enzymes and stimulating your bowel movements. A better digestive system helps you stay fit and healthy. Jaggery is also very helpful in treating digestive problems like constipation. A small piece of gur after your meals helps you have a great digestion.

Purifies Your Blood

Yes, jaggery can help you purify your blood. If you consume it regularly, it cleans your blood and keeps your body healthy. Clean blood in your body will keep all the health problems away from you.

Improves Your Immunity

Rich in antioxidants and minerals, jaggery prevents damage to your body from free radicals. It makes your body stronger by boosting the immunity. Eating jaggery regularly helps you increase hemoglobin in the blood. A better immunity will prevent you from common illness.

Gives Relief From Joint Pain

Jaggery is a great remedy if you are suffering from joint pains. Eating gur helps you get relief from joint pains quickly. To get relief, you can consume it with a glass of milk every day. It makes your bones stronger and prevents the occurrence of joint pains.

Improves Your Energy

Jaggery takes time to get absorbed by your body and this means that it provides energy to your body slowly and keeps it energetic for a longer time. Consuming gur makes your stay active for long.

READ MORE: Every Day Morning Habits For A Super Energetic Day Ahead

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