4 Surprising Ways Fennel Tea Can Help You Lose Weight

Fennel seeds, also known as saunf, are a staple in Indian households. This common spice has been used since ages in the form of mouth freshener, and to add a flavour to dishes. The benefits of saunf go beyond that. For centuries, fennel seeds have been used to manage a plethora of health problems such as congestion, asthma, stomach gas and other digestive issues. But is it equally beneficial for weight loss? Studies suggest that fennel seeds are rich in fibre, antioxidants, and minerals that collectively help in fat-burning and supporting good health. Consuming it in the form of tea every day can help you reap its several advantages, aiding in weight loss.

Ways Fennel Tea Helps Losing Weight

Here are some surprising ways drinking fennel tea everyday can help you lose weight:

Fibre In Fennel Seeds Promote Satiety

Fennel is high in fiber, which keeps you feeling full and reduces cravings, helping you eat less and lose weight. It also helps your body absorb vitamins and minerals better, which can reduce fat storage.

Helps Releasing Toxins From The Body

Fennel seeds act as a natural diuretic, helping your body get rid of toxins and excess water. Drinking fennel tea may support weight loss by flushing out these toxins.

Boosts Metabolism

Fennel seeds can help boost your metabolism, which is essential for healthy weight loss. A faster metabolism helps your body burn calories more efficiently.

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Helps Your Body Get Rid Of Oxidative Stress

Fennel seeds are packed with antioxidants that shield your body from free radicals, which can cause oxidative stress. This stress can contribute to conditions like obesity and diabetes, so consuming saunf may help protect against these issues.

Promotes Digestion

The volatile oils like estragole, fenchone and anethole present in fennel seeds help kick-start digestion by promoting the production of gastric enzymes. A good digestion is the key to losing weight, the healthy way.

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Credits: freepik

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