Soaked Flaxseeds: 3 Health Benefits And Nutritional Value

Nutritional Value

• Total Fat: 42 g
• Cholesterol: 0 mg
• Sodium: 30 mg
• Potassium: 813 mg
• Total Carbohydrate: 29 g
• Protein: 18 g

Soaked Flaxseeds Benefits

Aids in Weight Loss

Flaxseeds are an excellent source of dietary fiber, offering numerous benefits for weight management and digestive health. A high-fiber diet helps keep you fuller for longer, reducing hunger and calorie intake. Fiber also energizes and stimulates digestion, ensuring smooth food passage through the intestines and preventing colon obstructions. Additionally, fiber helps regulate blood sugar levels, supporting weight loss and overall well-being.

Rich in Omega-3 Fats

Vegetarians can now access a plant-based source of omega-3 fatty acids through flaxseeds, rich in alpha-linolenic acid (ALA). ALA, an essential fatty acid not produced by the body, offers numerous health benefits. Research suggests that ALA in flaxseeds helps prevent cholesterol buildup in heart blood vessels, reduces arterial inflammation, and inhibits tumor growth. Additionally, studies link ALA to a lower risk of stroke, making flaxseeds a valuable addition to a vegetarian diet.

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Improves Heart Health And Reduces Cholesterol

Soaked flaxseeds offer a potent trio of benefits for heart health–fiber, omega-3 compounds, and lignans. These nutrients help prevent cardiovascular disease by reducing cholesterol absorption in the intestines, thanks to phytosterols similar in structure to cholesterol. The fiber in flaxseeds provides additional advantages. Consuming phytosterols has been shown to lower levels of bad LDL cholesterol. Furthermore, the omega-3 oils present in flaxseeds, similar to those found in oily fish, have been linked to a reduced risk of cardiovascular disease.

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