Anti-Cancerous To Reducing Viral Fever, That Oregano On Your Pizza Is A Wonder Herb!

A staple herb in many cuisines, oregano is not just put in pizzas and pastas but in many other dishes as well. You can have it in the form of seasoning, oil or fresh. Did you know that just one teaspoon of dried oregano has 8 % of your daily vitamin K needs?

Oregano helps in fighting bacteria, helps in reducing inflammation, is super rich in antioxidants and more. Here are some amazing health benefits of consuming oregano.

Rich in Antioxidants

Oregano has compounds that help in fighting harmful free radicals in the body. Especially when we consider oregano essential oil, it is high in thymol and carvacrol, which can help prevent damage to cells caused by free radicals.

Fight Bacteria

This amazing herb has compounds that have potent antibacterial properties. As per test-tube studies, oregano may be effective when it comes to fighting against bacteria.

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Anti-Cancer Properties

Oregano is high in antioxidants and the compounds are said to have the ability to aid cancer prevention as per studies but it is still not outrightly proven.

Reduce Viral Infection

Besides fighting bacteria, oregano can probably also help out in protecting against some viruses. The carvacrol and thymol present in it apparently have antiviral properties. One test-tube study also showed that the compounds in oregano took care of a viral infection that causes nausea, diarrhea, and stomach pain, within one hour of treatment.

Decrease Inflammation

Inflammation occurs when we have some illness or injury. Oregano may help out in decreasing that too as chronic inflammation contributes to diseases like diabetes, heart disease, and autoimmune conditions.

Easy to Add to Your Diet

Put it as a topping on pizzas, kinds of pasta, salads, soups, stews, eggs and more.