Moringa Powder Side Effects: Moringa Powder, a well-known Indian herb obtained from the Moringa oleifera tree, has been a part of Ayurvedic medicine for centuries. This ancient healing system has used moringa to address various health concerns, including skin disorders, diabetes, and infections. While it is believed to offer several benefits, such as aiding wound healing and regulating blood sugar levels, more research is needed to confirm its effects.
To gain deeper insights, we reached out to nutritionistPrachi Mandholia, who shared important information about the potential side effects and health risks associated with moringa powder.
What Is Moringa?
Often referred to as the ‘Miracle Tree,’ Moringa oleifera is a highly versatile tree native to India. It has been widely recognised as a sustainable solution for combating malnutrition due to its rich nutritional profile. Moringa powder is derived by drying and grinding the tree's leaves, making it a convenient way to consume its benefits.
Though moringa powder has gained popularity in recent years, its use dates back centuries in traditional medicine across Asia and Africa. Known for its numerous health benefits and medicinal properties, it has been used to support immunity, improve digestion, and provide essential nutrients.
Moringa Powder Side Effects
While moringa leaves are generally considered safe for consumption, excessive intake of its bark or pulp may have adverse effects.
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While moringa powder is packed with nutrients and has several health benefits, excessive consumption or improper use may lead to certain health concerns. Here are some potential risks that MsMandholia told us
1. Low Blood Pressure & Slow Heart Rate
Moringa contains alkaloids that may cause a drop in blood pressure and slow down the heart rate, which can be dangerous for people with hypotension or heart conditions.
2. Uterine Contractions
Moringa bark and root extracts can trigger uterine contractions, which may increase the risk of miscarriage or preterm labour in pregnant women.
3. Fertility Issues
Some studies suggest that moringa may interfere with reproductive health by affecting hormone levels, potentially leading to fertility issues.
4. Digestive Problems
Due to its natural laxative properties, consuming too much moringa powder may cause diarrhoea, bloating, gas, or stomach cramps.
5. Risk of Cell Mutations
Chemicals found in roasted moringa seeds have been linked to potential DNA mutations in some studies, raising concerns about long-term use.
6. Blood Sugar Imbalance
While moringa can help lower blood sugar levels, excessive intake may lead to dangerously low blood glucose levels, especially for those taking diabetes medication.
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7. Possible Liver and Kidney Strain
Overconsumption of moringa may put strain on the liver and kidneys, especially in individuals with pre-existing conditions.
Tip: Always consult a doctor before adding moringa powder to your diet, especially if you have underlying health conditions, are pregnant, or are on medication.
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