Popularly known as Pudina, the aromatic herb Mint is a staple in many households. Known for its smell and flavours, mint is used in various foods and drinks to make them palpable. It belongs to the Mentha genus and the Lamiaceae family is hailed as a versatile ingredient that is used across global cuisines. From chocolates to ice cream, and cocktails, it is widely used for its cooling sensation. It is a widely known fact that the mind also provides a host of health benefits. Let us have a look at it in detail along with its uses and potential side effects.
Health Benefits Of Mint Leaves
Mint leaves are packed with a plethora of health benefits. Read on to know more:
Boosts Brain Health
Mint leaves are often considered a brain tonic, helping in promoting its overall health. As per the studies, mint leaves are found to increase your alertness and cognitive abilities. Mind leaves may also be used to reduce Alzheimer's symptoms, according to another research conducted. Its regular consumption can improve memory and refresh your mind.
Improves Digestion
Mint leaves are also linked to digestive health benefits. Containing enzymes limonene-3-hydroxylase, which belongs to the P450 cytochrome family, it promotes good metabolism and digestion. Peppermint oil which contains mint leaves is known to reduce pain in the abdomen and also treats irritable bowel syndrome without any side effects.
Oral Care
Mint is known to help people mask bad breath while maintaining healthy gums and teeth. Containing anti-inflammatory and anti-bacterial properties, mint leaves can benefit oral hygiene. It produces acids that help eliminate the chances of tooth decay and other problems.
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Uses Of Mint Leaves
- Used in toothpaste, chewing gum, mouthwashes and breath mints.
- Used in foods and drinks.
- Decreases breastfeeding pain
- Relief from cold/flu
- Masks bad breath
- Pain relief
Side Effects Of Mint Leaves
As mint contains menthol, its limited intake is advisable. Consuming it in high quantities can lead to severe side effects on health. People with gallstone history must consult a health expert before consuming mint.
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