Easy Tips To Eliminate Garlic And Onion Breath

Garlic and onion are two of the most frequently used ingredients in cooking, but unfortunately, they can also leave behind a very unpleasant odour in your mouth. The strong odour of garlic and onion stays in your mouth and makes it hard to get rid of even after brushing your teeth. Here are a few easy tips that can help you eliminate the bad breath caused by them:

1. Drink Lots of Water

One of the best ways to prevent bad breath is to stay hydrated throughout the day. Drinking plenty of water helps to flush out the odour-causing compounds in your mouth. The more water you drink, the faster you will be able to get rid of the smell.

2. Chew Some Mint Leaves

Eating herbs like mint leaves can give you a refreshing taste that can help mask the strong smell of garlic or onion. Chewing a few leaves of mint after eating garlic or onion can help reduce bad breath. Also chewing on some fresh herbs or adding them to your meal, and you'll notice a significant difference in your breath.

3. Drink Lemon Water

Lemon is a natural breath freshener. Squeeze a lemon into a glass of water and drink it. This will help to neutralise the odour-causing compounds in your mouth. Halitosis (it is an oral health problem that is a symptom of bad-smelling breath) can be avoided by having a glass of lemon water after a meal.

4. Eat Fresh Fruits

Eating fresh food before, during, or after meals can help you cover the onion and garlic odours. According to one study, it is said that the smell of garlic on the breath was greatly reduced by eating raw apples or raw lettuce.

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5. Drink Green Tea

Green tea is a great source of antioxidants, which help to fight bacteria in your mouth that cause bad breath. After a meal, sip a hot cup of green tea to help eliminate the garlic onion breath. It also contains antioxidants, which are very helpful in the fight against foul breath.

6. Use Mouthwash

Using a mouthwash (Make Your Own Mouthwash At Home Using Simple Spices & Kitchen Ingredients) can help kill the bacteria in your mouth that causes bad breath. Choose a mouthwash that contains mint or other refreshing flavours, or you can make a homemade mouthwash by mixing water with a few drops of essential oil.

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7. Try Chewing Gum

Chewing minty gum is an easy way to get your breath back to normal. The act of chewing also helps to increase saliva production, which washes away the odour-causing compounds in your mouth.

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