Lemongrass Oil: Benefits, Side Effects, And How to Use It

Lemongrass oil is gaining popularity for its health benefits and refreshing citrus scent. It is not just a fragrant addition to soaps and personal care products but also a powerful tool in natural medicine.

Lemongrass Oil Benefits

Natural Antimicrobial Agent

In a 2010 study, lemongrass essential oil was shown to be effective against drug-resistant bacteria, including those causing skin infections, pneumonia, blood infections, and serious intestinal infections. This antiseptic property makes it a natural remedy for wound healing and infection prevention.

Antifungal Properties

Lemongrass oil also has antifungal properties, making it effective against fungi causing athlete's foot, ringworm, and jock itch. Research has shown that lemongrass oil has anti-inflammatory properties which can help with chronic inflammation related to conditions like arthritis, cardiovascular disease, and cancer.

Anti-inflammatory Properties

Furthermore, lemongrass oil has antioxidant properties that can protect the body from free radicals and benefit oral health. A study found that lemongrass oil mouthwash has strong antioxidant abilities and may help with nonsurgical dental procedures and gingivitis.

Digestive Aid

Lastly, lemongrass oil may help prevent gastric ulcers or relieve nausea, and can also be used as a folk remedy for digestive problems. Research indicates that it can help prevent gastric ulcers.

How to Use Lemongrass Oil

In aromatherapy, mix lemongrass oil with carrier oil, such as coconut, sweet almond, or jojoba oil, in a ratio of 1 teaspoon of carrier oil to 12 drops of lemongrass oil. This mixture can be added to a warm bath or massaged into the skin, but do a patch test before using the diluted oil on your skin.

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Lemongrass Oil Side Effects and Risks

Although generally safe, lemongrass oil can cause allergic reactions or skin irritation when used topically. Healthline highlights potential side effects and risks of consuming oral lemongrass oil, including dizziness, drowsiness, increased appetite, and increased urination.

Consult a healthcare provider before using lemongrass oil if you have certain medical conditions, are pregnant, or breastfeeding. Do not replace prescribed treatments with lemongrass without medical supervision.

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