Menopause significantly impacts the overall well-being of a woman. From hormonal imbalance to pain and mood swings, a woman goes through a lot of challenges during this period. Menopause can also significantly affect oral health due to hormonal changes and associated conditions. We spoke to Dr Sacheev Nanda, Chief Dental Surgeon, (M.D.S) Prosthodontist, Ruby Hall Clinic, Pune to understand how oral health can be impacted by menopause.
How Menopause Affects Your Oral Health
Dr Sacheev Nanda said that hormonal changes such as a decline in estrogen during menopause can lead to dry mouth (Xerostomia), a condition when reduced saliva production increases the risk of cavities, gum disease, and discomfort. Additionally, it leads to gum issues such as inflammation, sensitivity, or gingivitis. These hormonal changes alter the taste and can make certain foods less appealing, potentially affecting nutrition.
Dr Nanda also highlighted that menopause can lead to bone density loss. He explained that lower estrogen levels can cause a reduction in bone density, which may weaken the jawbone, increasing the likelihood of tooth loss or loosening.
How To Take Care Of Oral Health During Menopause
Here are a few proactive measures you can follow to combat oral health issues:
Regular Dental Check-Ups
Dr Nanda recommends visiting dentists at least twice a year for professional cleanings and early detection of issues.
Stay Hydrated
Dr Nanda suggests drinking plenty of water and considering saliva substitutes or mouth rinses to address dry mouth.
Oral Hygiene Routine
According to Dr Nanda, brush with fluoride toothpaste twice daily and floss regularly to prevent cavities and gum disease.
Balanced Diet
Dr Nanda recommends prioritising a diet rich in calcium and vitamin D to support bone health and overall well-being.
Use A Humidifier
Dr Nanda suggests using a humidifier, particularly at night, can alleviate dry mouth symptoms and improve comfort.
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Common Mistakes To Avoid
Here are some of the common mistakes you should avoid for your oral health:
Skipping Dental Visits
Dr Nanda said if you encounter any dental issues, don’t skip visiting a dentist.
Ignoring Symptoms
Dr Nanda highlights that you should never fail to address gum inflammation, dryness, or other changes that can lead to serious complications.
Neglecting Oral Hygiene
According to Dr Nanda, you should never be inconsistent brushing and flossing increase the risk of dental issues.
Poor Nutrition Choices
Dr Nanda highlights that a diet lacking in essential nutrients can exacerbate oral health problems and bone density loss.
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Follow these tips to effectively manage oral health challenges during menopause.
Image Courtesy: Freepik/Pixabay
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