From Preventing Signs Of Ageing To Bone Health Collagen Has A Number Of Health Benefits

We all are concerned about wrinkles and how our skin health is but how many of you have actually studied what plays a major role in making it better? Do you know what collagen truly is? It is claimed to be present in many beauty products but how does it really work? Here are some benefits that will help you know "collagen" in a better way.

What Is Collagen?

It is a protein that is found in the human body. It makes for 25-35% of all protein in our body. It is there in our bones, nails, cartilage, skin, muscle tissue, tendons, blood vessels, ligaments, teeth, hair and vertebral discs.

Hair Care

Our hair has keratin, collagen and essential minerals and without collagen, our hair can be brittle, would crack easily and fall out a lot. Keep a check on your collagen with supplements if you have want your hair to be healthy and strong.

Prevents Osteoporosis

Collagen is crucial for the production of bones. It stimulates the cells that produce bone. When we age less bone matter is created and there is an increased risk in breaking of bones. 

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Heals Wounds

It is very important as it plays a critical role in the production of the skin. When we hurt ourselves collagen replaces those damaged or lost skin cells. Collagen helps in speeding the process of healing bruises, abrasions, and cuts.

Relieves Anxiety

Glycine is required to produce collagen, and this amino acid has anti-anxiety properties, which helps in balancing stress hormones in the body. 

Promotes Better Sleep

Have Hydrolyzed collagen powder as it contains high levels of glycine, and it also reduces anxiety. It is excellent for promoting sleep as it eliminates daytime drowsiness.

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Prevents Ageing

Collagen ensures healthy and tight skin and can prevent the development or deepening of wrinkles. 

For more on anti-ageing tips, stay tuned to HerZindagi.