The air pollution during this diwali can pose a significant threat to eye health. The combination of firecrackers, generator fumes, and stubble burning can lead to severe air pollution, causing eye problems. Dr Neeraj Sanduja, MBBS, MS, Ophthalmologist, and Eye Surgeon, Viaan Eye and Retina Centre shared a few effective tips that you can consider to protect your eyes amidst festive pollution.
Dr Neeraj Sanduja highlights that eye irritation, redness, dry eyes, and eye infections like conjunctivitis are quite common.
7 Effective Tips To Protect Your Eyes
Here are a few tips to protect your eyes during infection:
Stay Indoors During Peak Pollution Hours
Dr Neeraj Sanduja advises to avoid going outside during peak pollution hours (usually 10 pm-2 am) when firecracker smoke is at its worst.
Wear Protective Gear
Dr Neeraj Sanduja suggests wearing goggles or sunglasses when outside to shield your eyes from pollutants.
Flush Eyes With Water
We often encounter dirt and dust in our eyes. Dr Sanduja advises rinsing eyes with water if exposed to pollutants rather than rubbing with hands.
Use Artificial Tears
The pollutant exposure causes eye irritation and dryness. Dr Sanduja advises applying artificial tears to combat dryness and irritation.
Avoid Rubbing Eyes
Dr Sinduja emphasises gently patting eyes instead of rubbing to prevent further irritation. Rubbing the eyes might deepen the infection.
Keep Eyes Moisturised
Dr Sinduja suggests applying eye creams or gels to maintain eye moisture.
Avoid Contact Lenses
If you are someone who wears lenses, Dr Sinduja suggests refraining from wearing contact lenses during Diwali to minimise irritation. You can rather switch to eyeglasses.
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Additional Precautions
Dr Neeraj Sanduja shared a few additional eye precautions which include:
Monitor Air Quality Index (AQI)
Check AQI forecasts to plan outdoor activities accordingly.
Plant Air-Purifying Plants
Dr Neeraj Sanduja advises bringing indoor plants like peace lilies and spider plants into your home. These plants are known to purify the air.
Use Air Purifiers
Dr Neeraj Sanduja also suggested considering air purifiers. You can install air purifiers at home to minimise indoor pollution.
Seek Medical Attention
Dr Neeraj recommends visiting an eye specialist immediately if you experience severe eye irritation, vision changes, or eye pain.
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Follow these tips to keep your eyes safe.
Image Courtesy: Freepik
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