How To Beat Morning Fatigue & Feel More Active

Many people struggle to leave their beds and lack motivation to reach the office or college on time. Instead of feeling energised and active after sleep, it is fairly common for people to feel tired and even more sleepy.

There can be many underlying reasons for it, so if you are finding it difficult to maintain your energy levels during the day, here are six ways you can combat morning fatigue and get the required energy boost.

Drink plenty of water

You should start your morning with a glass of water. It is necessary for hydrating the body and kick starting your day. Oftentimes, dehydration leads to sleepiness and fatigue. In such a scenario, water can stimulate your organs and make you feel more awake.

You can drink lukewarm water and add a few drops of lemon juice and cinnamon to it to get that extra boost.

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Exposure to sunlight

As soon as you wake up, open the blinds to your room and allow natural light to come in. You can also opt to go for a morning walk or stand in your balcony to let the Vitamin D activate and energise your body. It is an effective way to feel more fresh and ready for the rest of the day.

Consume protein rich meals

Firstly, it is extremely important that you do not skip breakfast. And secondly, make sure your breakfast is rich in protein like eggs, cottage cheese, chicken, nuts and yoghurt.

Proteins take a longer time to be converted into energy, making you feel full and satisfied. This helps make you active and productive during the day.

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Limit your caffeine intake

Caffeine is addictive and can make you dependent on it. It gives you a sudden boost of energy, but wears down quickly, thus making one feel fatigued. Moreover, it raises stress, can cause headaches, makes one jittery especially if they have anxiety, and makes relaxation tough.

Avoid smoking

Everybody knows that smoking is injurious to health, but not many people are aware that it makes one tired and fatigued.

The nicotine content increases the pulse rate, blood pressure, and might also lead to insomnia.

Limit Alcohol consumption

Alcohol is responsible for making you sleepy. Thus, to avoid sleepiness during the day, avoid drinking alcohol at lunch. It has a sedative-like effect which is stronger at midday. Moreover, avoid strong liquor at night to make you feel active the next morning.

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