5 High-Protein Breakfast Options To Start Your Day With

One of the most essential meals of the day is breakfast, and it is said that one should have a complete breakfast that includes all the important nutrients. It becomes crucial to incorporate them into your everyday diet, from healthy fats to carbs and protein. Protein is the most crucial of all nutrients. With increasingly hectic lifestyles and tight schedules, it is more crucial than ever to eat a protein-rich, healthy breakfast because it helps to manage blood sugar levels and keeps you full for a long time. Here five such high-protein breakfast options that you can try for a super healthy routine.

1. Sprouts Salad

Sprouts salad is not only delicious, but it's also a healthy way to increase your daily intake of protein and dietary fibre. It also functions as a healthy breakfast. It has vitamins and minerals that can give your meal a strong flavour and health boost.

2. Poha

Poha is one of the most well-known breakfast options available all across India and offers everything you could want. Although it is light on your stomach, it is strong enough to avoid hunger for several hours. It contains a lot of carbohydrates, proteins, fibre, and lipids. To increase the protein level, you can add some peanuts to the dish.

3. Chilla

If you're going to make chilla, you should be aware that there are many different ways to prepare it. Oats, suji, besan, and moong dal can all be used to produce chilla. While each component has a distinct flavour, they are all nutritious. You should include this in your breakfast menu because the ingredients in it rank highly in the protein category.

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4. Soya Idli

The Soya Idli recipe includes soybean in combination with rice and urad dal, which gives the dish a boost of high-quality protein. To create a thick and consistent batter, all three of these components are further soaked, ground, and fermented.

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5. Egg Bhurji

You can also eat egg bhurji for breakfast because they are high in protein. By including extra green chilli for boosting flavour or additional veggies, you may give the bhurji your own spin.

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