How Much Is Tea Much? 5 Reasons Excessive Milk Tea is Bad For You And What to Do, As Per Dietitian

5 Reasons Excessive Milk Tea is Dangerous For You

According to Ms. Kathuria, anything beyond 2-3 cups of milk daily can be hazardous to your health. "Usually, each cup has calories, sugar, and caffeine, all of which can quickly mount up if taken in excess," she says, adding the exact amount depends on the person's lifestyle, food preferences, and caffeine tolerance.

She lists the following five reasons why excessive milk tea is damaging to your system:

1) Digestive Problems

Even though the tannin content in tea is reduced when milk is added, it still is significant. The chemical compound is known to make it more difficult for the body to absorb nutrients, especially iron. Because milk tea contains a lot of tannin and dairy, drinking too much of it might cause bloating, gas, and constipation.

2) Caffeine Dependency

There is roughly 30–50 mg of caffeine in each cup of milk tea. If someone's caffeine intake clocks more than 400 mg daily, they may have health problems like anxiety and insomnia. Too much caffeine can lead to addiction and cause jitters and restlessness.

3) Weight Gain

According to WHO, women should not ingest over 25 grams of added sugar per day while it is 36 grams for men. Now, since many milk teas are sweetened, one cup may have 10–15 grams of sugar and 100–200 calories, depending on how it is prepared. Drinking many cups a day can result in an unwanted excess of calories and ultimately weight gain. It may also raise the risk of developing diabetes and obesity.

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4) Skin Issues

Some may get acne as a result of the dairy in milk tea. It can exacerbate inflammation and cause acne outbreaks when combined with sweets.

5) Bone Health

Because tea contains caffeine and fluoride, excessive tea drinking can cause calcium to be dissolved from the bones, which over time may weaken bones.

6 Steps to Take To Avoid Excessive Milk Tea Consumption

Milk tea is wonderful whenhadwithin limits, says the dietitian. These are six steps you can take to enjoy your cuppa and yet maintain your health, as recommended by her:

1) Don't Take Too Much

Limit your daily intake of milk tea to one or two cups. Reduce the amount of sugar or choose unsweetened alternatives.

2) Switch to Herbal Alternatives

Green tea, peppermint, chamomile, and other herbal teas are healthier substitutes. They can offer more health advantages and have lower caffeine content.

3) Hydrate Yourself

To stay hydrated and eliminate extra sugar and caffeine, balance your milk tea intake with enough water.

4) Try Plant-Based Milk

Almond, soy, or oat milk are lower in fat and may be less likely to cause digestive or skin problems than dairy milk.

5) Have Balanced Diet

Consume a lot of fruits, vegetables, and whole grains to make up for any nutritional deficits brought on by drinking too much milk tea.

6) Practice Moderation

Moderation is essential, as it is for most things. Treat yourself to milk tea occasionally rather than every day.

"You can enjoy milk tea without sacrificing your health by choosing healthier varieties, being aware of how much you drink, and leading a balanced lifestyle," wraps up Ms. Kathuria.

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