5 Benefits Of Drinking Lemongrass Tea For Good Health

Herbs and herbal teas have been used by people for various medicinal purposes for a long time. Lemongrass tea is one of these essential teas. Lemongrass is also known as citronella. It is a tropical plant that is tall and stalky. It tastes citrusy and has a fresh, lemony scent. In aromatherapy, lemongrass essential oil is used to freshen the air, lessen stress, and improve mood. Moreover, it is a fantastic source of antioxidants and has antibacterial and anti-inflammatory qualities. Lemongrass also contains a lot of vitamins and minerals. Let's take a look at how you can make it at home and what are its benefits:

How To Make Lemongrass Tea?

1. First take two stalks of lemongrass, and chop the leaves and stem properly.

2. In a bowl, heat two cups of water and add the chopped lemongrass to it.

3. Reduce the flame and stir it for four to five minutes.

4. Strain the liquid and add honey or jaggery to it.

5. It is ready now to be served hot.

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Benefits Of Drinking Lemongrass Tea:

1. Helps In Weight Loss

As lemongrass tea has fewer calories making it a great addition to your diet for losing weight. Also, the tea fills you up, keeping you from overeating. Drinking it throughout the day may help you avoid overeating. The tea includes polyphenols, which have been shown to improve calorie burning and fat oxidation, helping in weight loss.

2. Better Digestion

Lemongrass provides a cooling effect that calms the stomach and regulates the digestive system. It has a citral-containing ingredient that helps in food digestion. Therefore it is usually consumed after dinner.

3. Good For Hair & Skin

Lemongrass is filled and packed with vitamins A and C, which are necessary for healthy skin and hair. It strengthens your hair follicles. Your skin becomes clean and fresh. It also improves blood circulation in your body and deals with oily skin issues like acne and pimples as well.

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4. Enriched With Antioxidants

Lemongrass tea acts as a detoxifying herbal tea. Due to its abundance of antioxidants, it helps in detoxification and internal cleansing. Reducing the fluid retention, it helps in the body's detoxification process.

5. Regulates High Blood Pressure

Lemongrass is also known for lowering blood pressure. It contains potassium that improves blood flow and decreases blood pressure. Increased blood flow also helps in the liver's purification.

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