How Does Air Pollution Influence Your Menstrual Cycle? Doctor Guides Through, Shares Preventive Tips

Delhi has been in constant news because of the rising air pollution levels. The national capital has been battling "very poor" to "severe" Air Quality Index (AQI) for a long time now. While some schools and colleges have shifted to online or hybrid settings, many offices have restarted WFH to prevent people and children from being exposed to dangerous pollutants and dust. But, no matter what you do, you have to breathe, foul air or not. So that means you will have to inhale the same polluted air day in and day out, which harms your health in more ways than one. But, does air pollution have any impact on your menstrual cycle? Dr. Avir Sarkar, assistant professor, department of Obstetrics and Gynaecology, NIIMS (Noida International Institute of Medical Sciences) shares more. 

How Does Air Pollution Affect Your Menstrual Health

Numerous studies done over the years have indeed established a connection between air pollution and a woman's menstrual cycle. Dr. Sarkar attests to this and says, "Air pollution significantly influences the menstrual cycle. Exposure to harmful air pollutants like nitrogen dioxide and sulfur dioxide adversely impacts the hormonal balance, leading to irregular periods, heavier bleeding, or even missed cycles." 

He adds that pollution disrupts ovulation and affects overall menstrual health "as it increases oxidative stress and causes inflammation in the body. Extended exposure to toxic and polluted air can impact fertility and ovary function in severe cases." 

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5 Ways To Curb Impact of Air Pollution On Your Menstrual Cycle

Dr. Sarkar lists 5 steps you can take to reduce the impact of air pollution on your menstrual cycle and general health:

1) Monitor the AQI regularly and stay indoors when AQI levels are high.

2) Follow a balanced diet. Include foods like berries, oranges, kiwi, and grapefruit as they are rich in vitamin C and can be beneficial to combat the oxidative stress caused by air pollution.

3) Keep yourself hydrated.

4) Engage in exercises to improve blood circulation and regulate hormones.

5) Track your menstrual cycle regularly and monitor any irregularity. If the changes persist, consult a gynecologist or healthcare professional to analyze your hormonal health. The healthcare professional will provide guidance and a tailored plan to improve your menstrual cycle and overall health.

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