Menstrual Cycle Syncing: What Is It & How To Do It

Menstrual cycles are a big part of a menstruator’s lives. Even though the process of menstruation brings upon several symptoms and inconvenience, it can be an integral part of being a woman. We often see our periods as a burden but it's awe-inspiring how women’s bodies can go through waves of changes and adapt gracefully.

Several hormonal changes occur during the menstrual cycle. It is essential to adapt one’s lifestyle with these changes. The process of changing your diet, habit, and lifestyle according to the changes that a woman’s body goes through is called cycle synching. Once women can understand their cycles better and give their bodies the support it needs, that will lead to women feeling more productive and better. Read on to learn more about menstrual cycle synching.

What is Menstrual Cycle Synching?

Women’s bodies work in infradian rhythm. The menstrual cycle is a 28-30 day cycle. There are four phases in this cycle and women fluctuate through these cycles every 28 days. They work around a 24 hour daily cycle along with a 28 day monthly cycle.

It is important to understand that because of these hormonal changes you will not wake up every single day feeling the same way. Due to high levels of oestrogen in your body during ovulation you may feel energised but at the same time you may also be hit with a wave of fatigue during your luteal phase. The process of making changes in your lifestyle according to these changes and adapting is called menstrual cycle synching.

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How To Do Menstrual Cycle Synching?

It is essential for women to have a good understanding of their own bodies and their menstrual cycles. This enables women to navigate through life better along with hormonal changes. An understanding and keeping track of the menstrual cycle not only helps women better with physical daily activities but also their mental health. The awareness from cycle synching allows women to take a break before their menstrual phase, rest and prepare their body for the menstrual phase.

The menstrual cycle consists of four phases: the menstrual phase, follicular phase, ovulation, and luteal phase.

The cycle begins with menstruation. Most women are well aware of this phase and know how to navigate through it effortlessly. This is when the oestrogen levels are the lowest. The feeling of fatigue and nausea is typical in this phase. It is important to go into hibernation mode around this time, and try to rest and relax.

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The second phase is the follicular phase, which is the time between the period and ovulation. This phase brings about a spike in hormone levels, which results in higher levels of energy. This phase is a great time to make plans and preparation for the rest of the cycle.

The third phase is ovulation. It is also a great time to get work done. As your body ovulates you are the most fertile. But along with fertility, ovulation brings about high productivity, energy, and motivation. This phase lasts 12-14 days.

The last phase is the luteal phase. This brings about low hormone levels which result in low energy levels and motivation. This also is the time when PMS symptoms start showing up. It is important to slow down on work and give yourself small breaks when you need it during this phase.