Swap Your Regular Chai With Tulsi Tea For Weight Loss

If you are a hardcore chai lover, then this tusli tea is a must-try. Tulsi aka Basil is an ancient herb that is packed with nutrients and has been used in Ayurvedic medicines for ages. It can boost the immunity of our body and can protect us from various infections or diseases. You can either directly eat basil leaves or you can consume them by making tea. While it protects us from various infections and diseases, it also helps us to lose weight. Let’s discuss in detail how does basil help you shed those unwanted kilos!

Boosts Metabolism

Tulsi leaves can boost your metabolism. Your metabolic rate determines how many calories you’ll burn in a day. So, speeding up your metabolism will also help you to burn calories faster.

Weight Loss

If you want to lose weight, Tulsi tea is what you need. It enhances your metabolism and helps you burn calories faster. It can also assist the body to properly absorb essential nutrients from the food, which helps you shed extra pounds faster and keeps you healthy as well.

Reduces Anxiety

Tulsi tea is packed with antioxidants and vitamin C which may help in treating anxiety and has a calming effect on your mind. It also has the ability to cool down your body.

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Promotes Liver Health

Tulsi is also known for promoting the health of the liver. If the enzymes in the liver increases then it could lead to liver damage and that’s when Tulsi tea comes to rescue as it reduced the growth of enzymes.

Improves Digestion

Tulsi tea helps in improving digestion as it regularizes both urination and bowel movements.

Keeps Cold And Flu At Bay

You must have seen your grandmother forcing you to drink tulsi tea or tulsi milk when you were suffering from a cold or flu. As per Ayurveda, eating some tulsi leaves or drinking tulsi chai can give you instant relief from blocked nose and chest congestion.

Promotes Heart Health

Just like liver, Tulsi tea also helps to promote heart health by reducing bad cholesterol and by controlling blood pressure, which in turn will keep heart problemsat bay.

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How To Prepare A Tulsi Drink At Home

Ingredients

2 tsp tulsi seeds, 2 glasses of chilled water, 2 tsp lemon juice and 5-6 mint leaves

Procedure

• Take a glass of water and soak basil seeds in it for 2 hours.
• Strain it and add chilled water into the glass. Stir well.
• Add a tbsp of soaked basil seeds, lemon juice, and mint leaves into it.
• Serve chilled.

So, what are you waiting for? Get a bunch of tulsi leaves and make them part of your daily regime already.

For more such healthy recipes and tips, stay tuned to Her Zindagi!