Do you remember when your grandmother used to force you to eat soaked peanuts daily before going to school saying it is healthy for you? Well, she was right. Loaded with vitamins and minerals, peanuts have several health benefits. These nuts are packed with beta-sitosterol, which can keep you safe from cancer. These nuts are also a good source of iron, folate, calcium, and zinc which are essential for your body. Here are some more reasons to eat soaked peanuts daily.
The following nutrition information is provided by the USDA for 100 grams of peanuts.
Peanuts have a cardioprotective property that can keep you safe from various cardiovascular problems. This cardio-protective property of peanuts helps cut down the risk of heart disease in the long run and also improves blood circulation in the body.
If you are suffering from back pain, start having soaked peanuts with jaggery. Experts believe that consuming peanuts with jaggery can relieve back pain.
Peanuts are packed with beta-sitosterol, which cuts down the risk of cancer to a much larger extent. It also obstructs the growth of tumors, especially breast cancer. Researchers suggest that eating peanuts thrice a week, in any form, reduces the risk of cancer by 58 percent.
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Did you know that peanuts are a good mix of protein, fat, and fiber? Due to these nutrients, peanuts boost our metabolism and keep us full for longer hours. This, in turn, prevents us from overeating and helps us lose weight. Eating them in moderation will ensure that you stay fit and healthy.
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If nothing else convinces you to incorporate soaked peanuts in your diet, know that your bowels will also be eternally thankful for them. Why? Because peanuts are rich in fiber, which can help prevent irritable bowels and constipation. No, you don't have to eat a fist full of peanuts to clear your digestive tract, you just have to eat 6-7 peanuts daily.
Disclaimer: All content, including tips and suggestions, is entirely based on research and data available on the internet. So, it is advised not to construe it as professional medical advice and consult a doctor before making any changes in your diet.
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