Mental Health: Debunking The Myths About Therapy That Are Misleading

A couple of years ago people started talking about mental health wellness and issues related to it. Unlike older times, when mental health was not even considered an actual problem. Unfortunately, besides all the discussions and news reports, many are still not completely aware of this very common issue and its possible treatment. In fact, the most effective solution, the therapy, the problem is surrounded by endless myths and misconceptions. And here we are not talking about people from rural areas, in fact, we are addressing the informed section of society, who still have an illusion about therapy in their head. Let’s together debunk a few common ones!

Therapy Is Expensive

While any medication or medical help is India is not cheap in comparison to other developed or developing nations, therapy in that context can’t be named as a super expensive. In fact, as per the media reports, there are several professionals who do not charge for their pre-services, so that you can decide what suits your pocket. If not this you can also take help from certain NGOs and self-help groups, mostly started by a few professionals.

Only Cure Is Medication

There is a difference between therapy and treatment. When you opt for taking therapy, the expert will try to help you by improving your quality of life without prescribing and medicines. He or she might refer you for treatment, depending on your condition. This also happens after the consent, and brief discussions. Therapists are generally psychologists, counsellors or social workers. An important thing to remember is there are several other ways to fight back from the problem other than just medications.

Only Crazy People Need Therapy

This is the most common misconception about therapy that only mentally unstable people need therapy. While there are many stigmas, this one especially keeps people from seeking help or even consider talking about their issues. One can take therapy for several things, including combating depression, anxiety, panic attacks, relationship issues or much more. So, leave all these taboos behind and seek the help you need.

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Successful People Don’t Get Depressed

Diseases or mental issues don’t discriminate depending on someone’s financial status, success rate. Even doctors struggle with such problems. And while we are talking about successful people, it’s worth mentioning several celebrities, including Deepika Padukone, who started a healthy discussion about mental health and the issues she faced herself. There are many more examples that debunk the myth that depression has nothing to do with someone’s profession or financial status.

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You Can Overcome By Talking To Friends

There is a reason behind having a professional to deal with certain issues. You won’t consider treating your broken bones or typhoid without consulting a doctor, then why mistreating your brains. While you can talk and discuss your problems with a few loved ones, it not important they have a valid solution to the issue. Do not hesitate from seeking professional help when you actually need it. You can also recommend your friends the same.

Image Courtesy: India Today, Financial Express, Ideas Through Words,