Do You Know How Cuddling Is Good For Your Relationship And Health?

Men and women view relationships a bit differently. While men crave physical intimacy, women need to be more emotionally intimate with their partners. But one thing’s for sure – cuddling is something that both men and women love doing and why not, it is so good! Not only does it have a great positive impact on a relationship, but it also keeps you healthy. Yes, you read it right. Certain studies have shown that cuddling releases the oxytocin hormone, which in turn promotes better sleep and reduces the effects of stress hormone cortisol.

So, whether you are giving long bear hugs to your partner, kissing them, massaging them or even pulling their cheeks playfully, know that it’s the best way to de-stress and maintain intimacy. If the spark has gone out of your relationship, start by sleeping in a cosy position (aka spooning) to release the cuddle hormones and you will wake up surely with silly smiles on your faces!

Feeling Of Togetherness

Embracing ensures a sense of belonging. When someone embraces us with love, no matter how much troubled we are feeling our mind gets comforted. Whenever you are troubled or you have a fight with your partner, you should embrace them with love rather than saying sorry. Then see the magical effect. Sonam Kapoor keeps posting lovable pics of her hugging hubby Anand Ahuja and the chemistry between the two is just too adorable.

Cuddle For A Good Night’s Sleep

If you have trouble getting to sleep or if your sleep gets disrupted in the middle of the night, try cuddling your partner. A 2003 study by researchers at the Max Planck Institute of Psychiatry found out that cuddling releases the oxytocin hormone, which in turn promotes better sleep by reducing the effect of stress hormone cortisol.

Make The Relationship Stronger And Last Longer

A stress-free relationship can only be built on the pillar of intimacy but when it comes to intimacy many couples think that making love is the only thing to do. In our busy lives, doing that takes a backseat and before we know it, the channels of communication are broken down and little misunderstandings flare up into bigger conflicts. So what’s the point of waiting for a special day to make love? Just cuddle every day to be close to your partner and see the positive vibes it creates.

Improve Confidence In The Self

When your partner gives you a hug after a long day or begins the day with a hug in the morning, it boosts self-confidence to a great degree. That’s the power of jaadu ki jhappi, no kidding! An embrace gives you a sense of security and makes you feel like you can conquer the world.

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Improved Immunity

Cuddling releases the serotonin hormone that makes us happy and along with oxytocin, it helps to boost our immune system. As per a 2014 study by Carnegie Mellon University, it was discovered that people who hugged more had lesser chances of contracting cold and those who did get cold had less severity of symptoms. So instead of popping vitamin C pills to keep cold away, get some cuddle vitamin to keep sickness at a bay.

Hugging Controls Blood Pressure

Hugging a partner is not only psychologically and emotionally good but also better from the health point of view. Yes, by embracing the partner you can live healthy life for a long time. If you have high blood pressure problems then embrace your partner and get a healthy life.

Cuddling Takes Away The Pain

Hugging is very beneficial for making our heart happy. As per a University of California study, if someone embraces us, we feel less pain. Right from the time we are born, the power of touch is very important and it stays so till the day we die. So if you are in pain, whether it is emotional or physical, hug your partner every day to feel better.

So what are you waiting for? Send that cuddle emoji to your partner right away if you are away from them and give them a tight hug when you see them next. To know more relationship tips such as how to get along with an introvert husband or how celebs give us the best couple goals, keep reading Her Zindagi.