Why Coconut Oil Pulling Is A Game-Changer: Key Benefits You Need To Know

Oil Pulling or Gandusha kriya is an age-old practise in Ayurveda that ensures to maintenance of oral hygiene. This practise works wonders in removing bacteria and promoting oral hygiene. Amidst the variety of chemical oral products available, oil pulling proves to be one of the safest, traditional and natural alternatives with no side effects. Scroll down to learn the benefits of coconut oil pulling.

What Is Coconut Oil Pulling?

Coconut oil pulling is swishing coconut oil inside the mouth for a few minutes and then spitting it out. It is an alternative to mouthwash. The oil absorbs the bacteria present in the mouth and slows down tooth decay.

How Does Oil Pulling Work?

The process of coconut oil pulling involves swishing a tablespoon of coconut oil in the mouth for 5-20 minutes. During this time, the coconut oil absorbs harmful bacteria and reduces tooth decay. Also, coconut oil pulling prevents the deposition of plaque-forming bacteria on teeth and gums thus ensuing oral hygiene. According to the National Library of Medicine, oil pulling also prevents bad breath, and dry mouth and thus contributes to holistic oral well-being.

Benefits Of Coconut Oil Pulling

Here are the benefits of oil pulling:

Kill Harmful Bacteria

Our mouth contains a diverse variety of bacteria which leads to tooth decay, gum disease and bad breath. Thus, mouthwash is recommended after every meal. Several researchers suggest that coconut oil pulling is a better and safer alternative to chemical mouthwashes.

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Reduce Inflammation and Improve Gum Health

Our mouth contains bacteria that contribute to gum disease. However, consistent coconut oil pulling reduces redness, swelling and inflammation.

Reduce Bad Breath

Coconut oil pulling prevents the buildup of bad breath-causing bacteria in the mouth and thus ensures better oral health. It is one of the most effective natural treatments for bad breath.

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Prevent Cavity

Excess sugar consumption and poor oral hygiene can lead to plaque which is a coating of bacteria, saliva and food particles. The excess buildup of these on teeth can damage the enamel and thus cause cavities. Coconut oil pulling reduces the population of cavities causing bacteria in the mouth and thus prevents cavities.

Practise coconut oil pulling for holistic oral well-being.

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