5 Reasons Why You Should Drink Clove Water For Losing Weight

To know about this in detail, we consulted Dr. Rajeshwari Panda, Head of the Dietetics Department at Medicover Hospital, Kharghar Navi Mumbai, who shared how clove water helps in weight loss along with the science behind this claim and approach it with a balanced perspective. Take a look at how drinking clove water can play a role in your weight loss and overall health as well:

5 Reasons Why You Should Drink Clove Water For Losing Weight

1. Boosts Metabolism

One of the key benefits of clove water is its ability to boost metabolism. Cloves contain compounds like eugenol, which have been shown to increase metabolic rate. Dr. Rajeshwari Panda shared that, “Some studies suggest that the compounds in cloves, particularly eugenol, may help increase metabolism. A faster metabolism can potentially lead to increased calorie burning and weight loss.” Drinking clove water in the morning can help increase your metabolism and give you a natural energy boost, setting a healthy tone for the rest of the day.

2. Supports Digestion

Clove water also plays a role in improving digestion. It stimulates the production of digestive enzymes, which can help break down food more efficiently and reduce bloating. A well-functioning digestive system is crucial for weight loss because poor digestion can lead to constipation, slow metabolism, and difficulty absorbing nutrients. Dr. Rajeshwari Panda mentioned that, “Clove water may improve digestion by stimulating the production of digestive enzymes. Proper digestion is essential for efficient nutrient absorption and preventing bloating and discomfort that can contribute to weight gain.” Cloves also have detoxifying properties that help cleanse the liver and digestive tract, promoting better overall health.

3. Regulates Blood Sugar Levels

Cloves have been shown to help regulate blood sugar levels, a critical factor in managing weight. Cloves might be helpful in managing blood sugar levels. In a 2019 study, participants with and without prediabetes who took 250 milligrams of clove extract every day for 30 days experienced a noticeable drop in their blood sugar after meals. By stabilising blood sugar levels, clove water can reduce hunger pangs and prevent insulin resistance, which is often linked to weight gain.

4. Rich In Antioxidants

Cloves are rich in antioxidants, which play a role in reducing inflammation and oxidative stress in the body. Antioxidants are substances that help lower oxidative stress, a condition that can play a role in the development of chronic diseases. By reducing inflammation, clove water can help combat fat accumulation and promote overall health.

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5. Enhances Fat Burning

Clove water may also aid in fat burning. Some studies suggest that cloves can increase the body's ability to break down fat and improve fat metabolism. When combined with a healthy diet and regular exercise, drinking clove water could help you shed unwanted pounds more effectively. While drinking clove water alone may not lead to dramatic weight loss, it can certainly complement other healthy lifestyle changes.

The expert further says that, “While there are promising studies on the potential benefits of cloves for weight loss, more research is needed to confirm these effects.” The expert advises, “Consuming excessive amounts of cloves can lead to side effects like mouth irritation, stomach upset, and allergic reactions in some individuals. It's important to drink clove water in moderation and consult with a healthcare professional if you have any concerns.”

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How To Make Clove Water?

1. Boil a cup of water.

2. Add 3-4 cloves to the water and let it boil for about 5-10 minutes.

3. Strain the water and drink it while it’s warm, once or twice a day.

Note: It’s important not to overdo the cloves, as their strong flavour can be overpowering. Always consult with a dietitian or healthcare professional before making any dietary changes.

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