Top 5 Benefits of Rubbing Garlic On Feet: When Priyanka Chopra recently shared a behind-the-scenes look from the sets of her latest film, fans were quick to spot an unexpected moment. In one clip from her carousel, someone was seen vigorously rubbing garlic onto her feet. While the moment may have raised eyebrows, the practice actually reflects an age-old home remedy still embraced in many cultures, and it turns out, there’s some science behind it, too.
This traditional nuskha has found its way into modern wellness routines, not just in households but also among wellness-focused celebrities. Here's a closer look at what this garlic foot rub can really do.
Yes, garlic is a natural immunity booster. According to the Cleveland Clinic, garlic is rich in compounds like allicin that have anti-viral and anti-bacterial properties. When rubbed onto the feet, the allicin can absorb into the skin and enter the bloodstream, helping your body fight off infections.
Absolutely. One of the reasons Priyanka may have tried this trick is its anti-inflammatory effect. After long shooting days or intense physical activity, applying garlic to sore feet may offer relief from muscle stiffness or joint discomfort.
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Garlic contains sulfur, which your body converts into hydrogen sulfide gas. This gas helps relax blood vessels, improving blood flow and possibly supporting healthy blood pressure. Rubbing garlic into your feet could be a simple way to get those benefits naturally.
Yes, and it’s a popular home remedy for athlete’s foot. Garlic’s strong anti-fungal properties can help treat minor fungal infections, especially between the toes. Just be sure to do a patch test first if you have sensitive skin.
Surprisingly, yes. Some believe that garlic’s anti-bacterial nature can help reduce acne when applied topically, though feet are not typically where acne appears, this shows the broader potential of garlic as a natural skin remedy.
From boosting immunity to improving blood circulation and easing pain, rubbing garlic on your feet may be more than just a quirky health trend.
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