World Breastfeeding Week 2024: Expert Insights On Benefits of Exclusive Breastfeeding For The First 6 Months

Breastfeeding is a natural and vital practice that provides infants with essential nutrients needed for their growth and development. Various health reports strongly advocate for exclusive breastfeeding for the first six months of life. According to the World Health Orgainsation (WHO), “Exclusive breastfeeding means that the infant receives only breast milk. No other liquids or solids are given – not even water – with the exception of oral rehydration solution, or drops/syrups of vitamins, minerals or medicines.”

This practice offers numerous health benefits for both the infant and the mother. To know about the benefits of exclusive breastfeeding in detail we consulted Dr Latha Balasundaram, BPNI-certified Lactation Counsellor, Head, Dept of Physiotherapy, Fernandez Hospital to share some expert insights on this:

Benefits of Exclusive Breastfeeding For The First 6 Months

1. Nutritional Superiority

Exclusive breastfeeding ensures that infants receive a perfect blend of vitamins, proteins, and fats essential for their growth. Breast milk contains antibodies that help infants fight off viruses and bacteria, reducing the risk of infections. According to Dr Latha Balasundaram, Breast milk contains all the necessary nutrients for your baby's growth and development. The first milk, known as colostrum or "liquid gold," is an immune booster rich in antibodies, prebiotics, probiotics, growth hormones, digestive hormones, and much more that strengthen the baby's immune system and protect the gut from infections.

2. Promotes Healthy Weight

Exclusive breastfeeding has been linked to a lower risk of childhood obesity. The World Health Organization (WHO) reports that breastfed infants are more likely to develop healthy eating patterns and self-regulate their food intake. This helps in establishing a healthy metabolic profile in infants, reducing the likelihood of obesity and related diseases later in life.

3. Bonding and Emotional Benefits

The act of breastfeeding fosters a unique bond between the mother and the baby. The skin-to-skin contact and the physical closeness during breastfeeding enhance emotional connection and attachment. According to Dr Latha Balasundaram, Breastfeeding fosters a unique bond between mother and child. The skin-to-skin contact provides emotional security, strengthening their relationship.

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4. Reduced Risk of Infections and Allergies

According to Dr Latha Balasundaram, “Extended breastfeeding lowers the risk of conditions like Type 1 Diabetes and Obesity. It also reduces the chances of sudden infant death syndrome (SIDS). It reduces risk of skin allergies like eczema, respiratory allergies like asthma and digestive infections.” Breast milk is a powerful source of nutrition that goes beyond mere sustenance. It contains a unique blend of antibodies, enzymes, and white blood cells that are crucial in protecting infants from infections.

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5. Health Benefits for Mothers

Exclusive breastfeeding is not only beneficial for infants but also offers numerous health advantages for mothers. Breastfeeding stimulates the release of oxytocin, a hormone that helps the uterus contract and return to its normal size, reducing postpartum bleeding. Dr Latha Balasundaram says, “Mothers who breastfeed longer have a lower risk of developing breast and ovarian cancer and osteoporosis ,benefit from better postpartum recovery.”

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