Drinking a warm cup of milk before bedtime has been an age-old ritual since ages. It not only feels comforting but also promotes good sleep. The presence of an amino acid called 'tryptophan' in milk can enhance the quality of sleep. But have you ever thought of adding jaggery (gud) to your glass of milk? Not many people know that when milk and jaggery are combined, they make a nutritious power drink that can do wonders for your overall health.
Benefits of Drink Jaggery Milk Before Bedtime
Below are the health benefits of drinking jaggery milk before sleeping:
Promotes Better Sleep
For those struggling with sleep, a warm glass of milk with jaggery is a natural solution. Milk's tryptophan content boosts serotonin levels, promoting relaxation and sleep. Adding jaggery enhances this effect, making it a remedy for sleep disorders. Consuming this mixture before bed calms the nerves, ensuring a restful night's sleep. It's also a better choice than sugary foods, which can disrupt sleep patterns.
Boosts Immunity
Milk and jaggery form a potent duo that strengthens the immune system. Milk is rich in vitamins A, D, and B12, calcium, and protein, while jaggery is packed with antioxidants and minerals like zinc and selenium. Together, they fight free radicals, oxidative stress, and diseases, boosting the body's defenses. Regular consumption of milk with jaggery can help maintain overall health and enhance immunity.
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Improves Digestion
Digestive issues can significantly impact sleep quality and energy levels. Fortunately, the combination of milk and jaggery can help alleviate these problems. Jaggery acts as a natural digestive cleanser, removing toxins and promoting a smooth digestive process. Meanwhile, milk soothes the stomach lining, reduces acidity, and makes for a great pre-bedtime drink to ensure a restful night's sleep.
Helps in Weight Loss
The combination of milk and jaggery makes for a guilt-free dessert option. Milk's healthy fats and jaggery's natural sweetness won't wreak havoc on your blood sugar levels like refined sugar does. Additionally, this duo can aid in weight loss. Jaggery supports detoxification, purging toxins from the liver and boosting metabolism. Milk's high protein content keeps you feeling full, reducing the temptation of late-night junk food. Together, milk and jaggery promote satisfaction, digestion, and weight management.
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